Fitness

Have you ever used a habit tracker? Honestly, I had heard of them before, but I had never used one ...
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You may see her around. She is glowing, confident and she greets everyone with eye contact and a smile. She's ...
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Life can get busy! If you’re not able to get to the gym as often as you’d like, or if ...
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Send nooooods. I meant to post this earlier today, but if you follow me on Instagram and saw my stories, ...
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I drank a lot of coffee growing up. I started when I was about 10! I loved it, but as ...
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Who loves breakfast?! I do! And by breakfast, I mostly mean eggs. I’m a certified eggaholic and I have zero ...
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Practicing self love is not as romantic as people make it out to be. It isn’t just about bubble baths ...
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"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." -Zig Ziglar Losing weight ...
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Do you have trouble getting veggies into your meals every day? I sure do. We eat a lot of zucchini, ...
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I love fish! It's such a great source of Omega 3s and lean protein. This recipe is super easy and ...
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Do you have a sweet tooth? I'm not normally a big sweets fan, or, I TELL myself I'm not a ...
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21+ only please. If you choose to drink, please do so responsibly. Let's face it, drinking is a huge American ...
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If the idea of changing your diet is just plain overwhelming to you, I want to introduce a simple alternative: ...
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It was 2013 and I was lost. I was in the midst of divorcing a closet alcoholic and I felt ...
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We tend to let the happenings of our day dictate the mood we are in by the end of it ...
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I've had a lot of feedback from posts and Insta stories showing my prepped meals. We don't meal prep for ...
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Good morning! I'm popping in here quickly to share with you one of my favorite smoothie recipes. We make this ...
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Happy Sunday! The weather today is absolutely perfect here in Arizona! Right now it's about 90° with a wonderful light ...
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Does the word cardio make your skin crawl? Do you shudder at the idea of walking in place, staring at ...
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Happy Tuesday! We've already talked about why water matters, so today I want to give you some ideas for infused ...
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Happy March! No equipment is required and you can do this entire workout at home! Be sure to check out ...
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Distressed cap (other colors available)  Daydreaming thermal Changed My Mind lightweight hoodie Pom Pom Beanie Mother Earth Needs a Breath ...
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Chocolate Covered Strawberry Overnight Oats?! Who here loves breakfast but hates making it? I’m sure I’d like making it if ...
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A large majority of Americans are chronically dehydrated. Dehydration can cause your body to retain more fat, it’s also a ...
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Meditation is a valuable tool to add to your arsenal of self help and manifesting practices. I was diagnosed with ...
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          Today I am 30: your fitness coach voices her insecurities about hitting an age milestone [[[Foreword: I originally posted this ...
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The destruction caused by Hurricane Harvey will take years to clean up. Many have lost loved ones, houses, memories. Many ...
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I love rice. All kinds. I like to think of myself as an equal opportunity rice lover. Which is why when ...
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Do you feel guilty every time you sit down to a meal? Do you get anxiety about the foods you ...
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A sweet potato pie smoothie recipe soo good, you'll only think you're being bad! I had my wisdom teeth removed ...
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If you love peanut butter like I love peanut butter, I have a present for you—just between us PB lovers ...
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Try out one of these tasty smoothies when you're feeling hungry! It’s important to keep your body fueled throughout the ...
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It’s so easy to stop and grab a snack at the gas station. Or the vending machine. Or the pantry where ...
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