Fitness

One Week Meal Plan

I've gotten a lot of questions about my regular meal plan and it's hard to come up with an answer, ...
Read More

What’s Motivating Me Right Now

I love a good quote. Somedays, when life or obstacles seem overwhelming, I need something positive to repeat to myself ...
Read More

January Challenge

#JanuaryWithJenna Are you ready to thrive? I'm inviting you to come along with me for the whole month of January ...
Read More

Booty Workout w/ Fitnetic resistance bands

Build a better booty ? with @fitneticbrand resistance bands! Fun designs and amazing quality: these booty bands make great gifts! ...
Read More

Fitness Gift Ideas Under $30

The holiday shopping frenzy is upon us! If you have a fitness lover in your life, you may be wondering ...
Read More

How to Stick to Your Diet Through the Holidays

Ahhhhhhh, the holidays are upon us! From Halloween to Thanksgiving to Christmas to New Years, there's a delectable meal or ...
Read More

Quick & Simple Home Workout

Looking for something simple to get you moving during the week? With the holidays right around the corner and all ...
Read More

Track Your Habits w/ Me!

Have you ever used a habit tracker? Honestly, I had heard of them before, but I had never used one ...
Read More

10 Habits of Healthy Women

You may see her around. She is glowing, confident and she greets everyone with eye contact and a smile. She's ...
Read More
at home workouts with the puppers

10 Easy Home Workouts

Life can get busy! If you’re not able to get to the gym as often as you’d like, or if ...
Read More

Light & Tangy Asian Tuna Salad with Buckwheat Soba Noodles

Send nooooods. I meant to post this earlier today, but if you follow me on Instagram and saw my stories, ...
Read More

Coconut Matcha Iced Tea

I drank a lot of coffee growing up. I started when I was about 10! I loved it, but as ...
Read More

Low Cal Breakfast Sandwich

Who loves breakfast?! I do! And by breakfast, I mostly mean eggs. I’m a certified eggaholic and I have zero ...
Read More

Self Love

Practicing self love is not as romantic as people make it out to be. It isn’t just about bubble baths ...
Read More

7 Simple Life Hacks to Lose Weight

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." -Zig Ziglar Losing weight ...
Read More

Bacon Balsamic Roasted Brussels Sprouts

Do you have trouble getting veggies into your meals every day? I sure do. We eat a lot of zucchini, ...
Read More

Easy Baked Cod & Asparagus

I love fish! It's such a great source of Omega 3s and lean protein. This recipe is super easy and ...
Read More

Guilt Free Cookie Dough

Do you have a sweet tooth? I'm not normally a big sweets fan, or, I TELL myself I'm not a ...
Read More

What to Drink While Dieting

21+ only please. If you choose to drink, please do so responsibly. Let's face it, drinking is a huge American ...
Read More

Baby Steps

If the idea of changing your diet is just plain overwhelming to you, I want to introduce a simple alternative: ...
Read More

Transformation

It was 2013 and I was lost. I was in the midst of divorcing a closet alcoholic and I felt ...
Read More

Choosing Happiness

We tend to let the happenings of our day dictate the mood we are in by the end of it ...
Read More

Meal Prepping

I've had a lot of feedback from posts and Insta stories showing my prepped meals. We don't meal prep for ...
Read More

Super Foods Smoothie

Good morning! I'm popping in here quickly to share with you one of my favorite smoothie recipes. We make this ...
Read More

Baked Cauliflower Bites

Happy Sunday! The weather today is absolutely perfect here in Arizona! Right now it's about 90° with a wonderful light ...
Read More

Cardio Doesn’t Have to Suck

Does the word cardio make your skin crawl? Do you shudder at the idea of walking in place, staring at ...
Read More

Detox Waters

Happy Tuesday! We've already talked about why water matters, so today I want to give you some ideas for infused ...
Read More

Two Week Shred

Free Two Week Shred! No equipment is required and you can do this entire workout at home! This 2 week ...
Read More

Outer Peace Studio

Distressed cap (other colors available)  Daydreaming thermal Changed My Mind lightweight hoodie Pom Pom Beanie Mother Earth Needs a Breath ...
Read More

Chocolate Covered Strawberry Overnight Oats

Chocolate Covered Strawberry Overnight Oats?! Who here loves breakfast but hates making it? I’m sure I’d like making it if ...
Read More

Why Water Matters

A large majority of Americans are chronically dehydrated. Dehydration can cause your body to retain more fat, it’s also a ...
Read More

Learning Meditation

Meditation is a valuable tool to add to your arsenal of self help and manifesting practices. I was diagnosed with ...
Read More

30

          Today I am 30: your fitness coach voices her insecurities about hitting an age milestone [[[Foreword: I originally posted this ...
Read More

Rebuilding Lives After Harvey

The destruction caused by Hurricane Harvey will take years to clean up. Many have lost loved ones, houses, memories. Many ...
Read More

Cilantro Lime Brown Rice

I love rice. All kinds. I like to think of myself as an equal opportunity rice lover. Which is why when ...
Read More

Stop Feeling Guilty About Food

Do you feel guilty every time you sit down to a meal? Do you get anxiety about the foods you ...
Read More
Sweet Potato Pie Smoothie recipe! Antioxidants, vitamin A and lots of tasty goodness! ZERO sugar!

Sweet Potato Pie Smoothie

A sweet potato pie smoothie recipe soo good, you'll only think you're being bad! I had my wisdom teeth removed ...
Read More

Peanut Butter Protein Bites

If you love peanut butter like I love peanut butter, I have a present for you—just between us PB lovers ...
Read More

5 Healthy Protein Smoothies

Try out one of these tasty smoothies when you're feeling hungry! It’s important to keep your body fueled throughout the ...
Read More

Healthy Snacking

It’s so easy to stop and grab a snack at the gas station. Or the vending machine. Or the pantry where ...
Read More