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7 Simple Life Hacks to Lose Weight

January 4, 2019

“People often say that motivation doesn’t last. Well, neither does bathing–that’s why we recommend it daily.” -Zig Ziglar

Losing weight can be frustrating and confusing. Keto diet? Carb-free? Atkins? South Beach? Teas?? WRAPS?? PILLS??

Chill.

I’m here to tell you: chill. It doesn’t have to be complicated and you don’t have to follow some fad diet to get results. I’ve put together a list of simple life hacks to help get you started on your way to losing body fat. Will this help you lose 10 pounds overnight? If you’re looking for those kinds of results, you won’t find them on my site.

What these hacks will help you do is feel better, and get into healthier habits that can result in weight loss.

1. Don’t drink your calories.

Sodas, teas, juices, sweet coffee drinks, and alcohol are all big culprits of empty calorie intake. These can be sneaky, and add up over the course of a day. I want to be clear though: following a calorie count isn’t as important as simply nixing unnecessary sugars and carbohydrates in your diet.

2. Drink more water.

3 out of 4 Americans are dehydrated. All of the above mentioned drinks do have water in them, but in order for your body to be able to process them, it uses the water in your body to adjust the acid levels in your stomach to be able to do so. That leaves less water for your body to actually hydrate your. Dehydration can cause fat retention, headaches, brain fog and more! Drink your water!

3. Cut out fast food.

Sure, it’s quick and easy when you’re pressed for time, but fast food (along with portions, see #4) is one of the big reasons why a large majority of Americans are overweight. Look at any urban street corner and I’ll bet you can find a fast food joint. Preparing healthy snacks for yourself such as fruit, veggies with hummus, a protein bar, or boiled eggs will help when you’re pressed for time and hungry. When you eat healthy snacks throughout the day, you’re much less likely to get hangry and make an unhealthy decision. People don’t plan to fail, they fail to plan.

4. Portion control

American restaurants typically serve massive amounts of food. That, paired with the a clean-your-plate mentality (did your parents do that? Mine did!) equals too much food being consumed in single sittings. Your protein should be the about the size of your open palm, carbs and veggies should be the size of your closed fist. It seems small, doesn’t it? When you eat healthy snacks throughout the day, not only are you keeping your metabolism going, you’re also aiding in not overdoing it at meal time.

5. Move!

Whether you’re sitting behind a computer most of the day, or tend to watch a lot of TV, it can be easy to grow stagnant. Go for a walk after dinner, or get up and do jumping jacks during commercials. You’d be surprised how just moving you’re body a little more than normal can lead to weight loss.

6. Skip fried foods.

I’m sure you know that fried foods aren’t good for you. Yes, they taste delicious. Cooking at home can help you avoid fried foods, but when you’re dining out, it can be hard to pass them up. Remember your goals, choose a baked option instead and know you’re making a change in your body.

I say this all the time: Take it one meal at a time. Don’t get down on yourself because you ate badly yesterday. Pack your healthy snacks and do better today.

7. Stay motivated.

Zig Ziglar said it best: motivation doesn’t last. Create a vision board on Pinterest, or cut out magazine pictures and glue them into a notebook of things that motivate you. Have a goal you’re working towards? Find a picture of something that reminds you of it and put that front and center. Look at your vision board every morning to remind yourself of what you’re going to accomplish!

There you have it! They’re all very simple, really. You have to want to make the change and execute! I believe #7 is very important, especially on days when you’re feeling low or unmotivated.

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sunnyjennadanielle

Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
💍@whereisox
📍AZ 🌵

Jenna | Healthy Lifestyle
ᴏʙᴊᴇᴄᴛꜱ ɪɴ ᴍᴏᴛɪᴏɴ ᴛᴇɴᴅ ᴛᴏ ꜱᴛᴀʏ ɪɴ ᴍᴏᴛɪᴏɴ. Movement is the most basic form of human expression. It’s the most basic form of life.
⠀⠀
Staying active doesn’t have to mean running a marathon every weekend, or even regular workouts. It can look like taking the dog for a walk, chasing the kids around the backyard or even hiking when you can.
⠀
Just keep moving, your body will thank you. After all, these canyons weren’t formed by water that occasionally ran through there—they were formed by constant movement over long periods of time. Can you imagine what you could accomplish with that kind of consistency? 😏
WHAT a weekend! 🤩 We took our @lexususa UX 200 WHAT a weekend! 🤩 We took our @lexususa UX 200 from @bell_lexus_north_scottsdale into Utah and beyond last weekend!
⠀
This is just a teaser of all the adventures we encountered. I cannot wait to show y’all more! A very special thank you to @bell_lexus_north_scottsdale for this beautiful car and some truly incredible memories! #belllexusnorthscottsdale #belllexusstyle #belllexusstyleseries #belllexus #sponsored
⠀
If you could take a road trip right now, where would you head??
There’s a certain kind of magic to the desert. I There’s a certain kind of magic to the desert. I found that, and more @canebedscorral just south of the Utah border. This is GLAMPING, y’all. 😍
⠀⠀
Swipe for a look at our sexy tent & check out my Utah/AZ highlight for more on last weekends trip! @canebedscorral was an oasis of comfortable living in the midst of a rugged desert. I’m already itching to get back.
“For all the toll the desert takes of a man it g “For all the toll the desert takes of a man it gives compensations, deep breaths, deep sleep and the communion of the stars.” —Mary Hunter Austin
Spring Break is here 🎉 @thecambyhotel!! Whether Spring Break is here 🎉 @thecambyhotel!! Whether you’re catching some Spring Training games or just need a getaway, @thecambyhotel has you covered!
⠀⠀
I brought @whereisox on a little staycation for his birthday and WOW. From the rooftop bar and cabanas to the quirky art to the Artizen restaurant (OMG), #TheCambyStay is all about effortless elegance.
⠀⠀
Thank you so much @thecambyhotel for a great experience! We can’t wait to come back. Check out my stories today for pictures and videos of our stay and links to start planning your own getaway!
#TheCambyHotel #MyPHX
Everything’s better with your babes! ICYMI, I’ Everything’s better with your babes! ICYMI, I’ve been in Northern AZ and Utah this weekend with some of the coolest girls I know.
⠀
@ocbabeswhocreate Had a regional director retreat and I was invited along for all the laughs, s’mores, hikes, bonfires, dancing, picnics and downright antics.
⠀⠀
Babes Who Create has been such a godsend with my blogging career and—let’s face it—friendships. I’ve connected with so many amazing souls through this group, I don’t know where I’d be without them!
⠀⠀⠀⠀⠀⠀⠀⠀
I have SO MUCH MORE to share with you, but I’ll keep this short for now. Be ready for a lot more content from this weekend, including some of the best snacks, hikes and THE cutest place to stay for your next adventure!
We’re on an adventure! @smashinglyashley_ and I We’re on an adventure! @smashinglyashley_ and I are spending the weekend @canebedscorral with our girls and it couldn’t be colder but we’re keeping warm with all the laughter and dancing.🤪
⠀⠀
Check out my stories for some shots of this beautiful property and follow along as we explore the area. 👯‍♀️
It’s always been you. ♥️ We did a mini stayc It’s always been you. ♥️ We did a mini staycation for Brian’s birthday yesterday @thecambyhotel and it was magical (more on this amazing hotel coming soon!).
⠀⠀⠀
I wanted to pause for a moment to love on this guy of mine. He’s strong, crazy smart, supportive and his love for me is boundless. I loves you @whereisox. Life with you is such an adventure.
#TheCambyStay #TheCambyHotel #MyPHX
“Desert beauty was ‘sublime’ in the way that “Desert beauty was ‘sublime’ in the way that the romantic poets had used the word- not peaceful dales but rugged mountain faces, not reassuring but daunting nature, the earth’s skin and haunches, its spines and angles arching prehistorically in sunlight.” ― Julene Bair
⠀
I have a big trip coming up this weekend—exploring a new desert I’ve never set foot in. I cannot wait! Check out my stories for some teasers and tell me where you think I’m headed. 😏
Do you use Sunday to get ready for the week or do Do you use Sunday to get ready for the week or do you like to squeeze every fun drop from your weekend?
⠀
They say “a Sunday we’ll spent brings a week of content” and I think that can go both ways. Don’t let the Sunday Scaries make today unusable. Get out and enjoy the sunshine (or at least do something you enjoy) and then spare a few minutes to make yourself a to do list for the week ahead. Plan a little and then relax.
⠀⠀
Finding that balance is essential. ♥️
Follow on Instagram

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sunnyjennadanielle

Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
💍@whereisox
📍AZ 🌵

Jenna | Healthy Lifestyle
ᴏʙᴊᴇᴄᴛꜱ ɪɴ ᴍᴏᴛɪᴏɴ ᴛᴇɴᴅ ᴛᴏ ꜱᴛᴀʏ ɪɴ ᴍᴏᴛɪᴏɴ. Movement is the most basic form of human expression. It’s the most basic form of life.
⠀⠀
Staying active doesn’t have to mean running a marathon every weekend, or even regular workouts. It can look like taking the dog for a walk, chasing the kids around the backyard or even hiking when you can.
⠀
Just keep moving, your body will thank you. After all, these canyons weren’t formed by water that occasionally ran through there—they were formed by constant movement over long periods of time. Can you imagine what you could accomplish with that kind of consistency? 😏
WHAT a weekend! 🤩 We took our @lexususa UX 200 WHAT a weekend! 🤩 We took our @lexususa UX 200 from @bell_lexus_north_scottsdale into Utah and beyond last weekend!
⠀
This is just a teaser of all the adventures we encountered. I cannot wait to show y’all more! A very special thank you to @bell_lexus_north_scottsdale for this beautiful car and some truly incredible memories! #belllexusnorthscottsdale #belllexusstyle #belllexusstyleseries #belllexus #sponsored
⠀
If you could take a road trip right now, where would you head??
There’s a certain kind of magic to the desert. I There’s a certain kind of magic to the desert. I found that, and more @canebedscorral just south of the Utah border. This is GLAMPING, y’all. 😍
⠀⠀
Swipe for a look at our sexy tent & check out my Utah/AZ highlight for more on last weekends trip! @canebedscorral was an oasis of comfortable living in the midst of a rugged desert. I’m already itching to get back.
“For all the toll the desert takes of a man it g “For all the toll the desert takes of a man it gives compensations, deep breaths, deep sleep and the communion of the stars.” —Mary Hunter Austin
Spring Break is here 🎉 @thecambyhotel!! Whether Spring Break is here 🎉 @thecambyhotel!! Whether you’re catching some Spring Training games or just need a getaway, @thecambyhotel has you covered!
⠀⠀
I brought @whereisox on a little staycation for his birthday and WOW. From the rooftop bar and cabanas to the quirky art to the Artizen restaurant (OMG), #TheCambyStay is all about effortless elegance.
⠀⠀
Thank you so much @thecambyhotel for a great experience! We can’t wait to come back. Check out my stories today for pictures and videos of our stay and links to start planning your own getaway!
#TheCambyHotel #MyPHX
Everything’s better with your babes! ICYMI, I’ Everything’s better with your babes! ICYMI, I’ve been in Northern AZ and Utah this weekend with some of the coolest girls I know.
⠀
@ocbabeswhocreate Had a regional director retreat and I was invited along for all the laughs, s’mores, hikes, bonfires, dancing, picnics and downright antics.
⠀⠀
Babes Who Create has been such a godsend with my blogging career and—let’s face it—friendships. I’ve connected with so many amazing souls through this group, I don’t know where I’d be without them!
⠀⠀⠀⠀⠀⠀⠀⠀
I have SO MUCH MORE to share with you, but I’ll keep this short for now. Be ready for a lot more content from this weekend, including some of the best snacks, hikes and THE cutest place to stay for your next adventure!
We’re on an adventure! @smashinglyashley_ and I We’re on an adventure! @smashinglyashley_ and I are spending the weekend @canebedscorral with our girls and it couldn’t be colder but we’re keeping warm with all the laughter and dancing.🤪
⠀⠀
Check out my stories for some shots of this beautiful property and follow along as we explore the area. 👯‍♀️
It’s always been you. ♥️ We did a mini stayc It’s always been you. ♥️ We did a mini staycation for Brian’s birthday yesterday @thecambyhotel and it was magical (more on this amazing hotel coming soon!).
⠀⠀⠀
I wanted to pause for a moment to love on this guy of mine. He’s strong, crazy smart, supportive and his love for me is boundless. I loves you @whereisox. Life with you is such an adventure.
#TheCambyStay #TheCambyHotel #MyPHX
“Desert beauty was ‘sublime’ in the way that “Desert beauty was ‘sublime’ in the way that the romantic poets had used the word- not peaceful dales but rugged mountain faces, not reassuring but daunting nature, the earth’s skin and haunches, its spines and angles arching prehistorically in sunlight.” ― Julene Bair
⠀
I have a big trip coming up this weekend—exploring a new desert I’ve never set foot in. I cannot wait! Check out my stories for some teasers and tell me where you think I’m headed. 😏
Do you use Sunday to get ready for the week or do Do you use Sunday to get ready for the week or do you like to squeeze every fun drop from your weekend?
⠀
They say “a Sunday we’ll spent brings a week of content” and I think that can go both ways. Don’t let the Sunday Scaries make today unusable. Get out and enjoy the sunshine (or at least do something you enjoy) and then spare a few minutes to make yourself a to do list for the week ahead. Plan a little and then relax.
⠀⠀
Finding that balance is essential. ♥️
Follow on Instagram

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