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Jenna Danielle

Branding, Marketing, Tacos & Sarcasm

Low Cal Breakfast Sandwich

January 18, 2019

Who loves breakfast?!

I do! And by breakfast, I mostly mean eggs. I’m a certified eggaholic and I have zero shame. I get pretty excited to eat eggs every morning, but need to switch it up every now and then so I don’t get burnt out–not on eggs, just on everything else, mmmkay?

This little sammich has been on heavy repeat at my house in the mornings. My step daughter loves it and asks for it every morning. “Anything with bacon.” She says. I tend to agree.

Admittedly, I burnt myself out on these about 6 months ago and they just hadn’t crossed my mind lately until my girlfriend Paige (@Paige_nicole03) featured a similar breakfast sandwich on her Insta story.

So, I copied Miss Paigey-Poo and brought them back strong.

These tasty guys are only 320 calories and make a fabulous start to your morning. Pair them with a piece of fruit and a cup of joe (or one of my matcha lattes!) and you’re setting yourself up for a super productive day.

I am not typically one to coach my clients to count their calories because it can be easy to fall into a counting obsession which is just plain unhealthy. But it’s important to understand that, in order to lose weight, no matter which diet you follow or what food you eat, you need to be taking in less calories and burning more.

So, that being said, if you’re looking for a seriously tasty, low calorie breakfast that has a little bit of every food group in it, look no further.

1 Thomas’ Multi Grain Light 100 calorie English muffin, toasted
2 slices of Oscar Mayer turkey bacon, cooked to desired crispness
1 slice pepper jack cheese
a few leaves of baby spinach
1 egg, cooked to desired doneness

If you’re weary of the spinach, I suggest you just put it on there. Baby spinach has a very mild taste and you’re getting extra greens in your diet. I like hiding baby spinach in eggs all the time, because it doesn’t really add a lot of taste.

This breakfast takes me about 15 minutes in the mornings, including clean up. That means more time for makeup, hair, kid’s hair, packing lunches, feeding pups, getting dressed, making phone calls, and generally any other crazy morning duty.

So tell me, are you a breakfast person?

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So, I tried the @revengexbodyco bodysuit. Here’s So, I tried the @revengexbodyco bodysuit. Here’s my thoughts:

• I’m small, but I’m not petite. I got the XS/S and it could have been a *tiny* bit tighter just to really pull that waist in. Petite gals may not find it as *tight* as they’d like.

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Have you tried the @revengexbodyco yet?? What are your thoughts?!
3 things I learned at my first full dressage show: 3 things I learned at my first full dressage show:

1. Preparation is everything. My old advisor loved to tell me “we don’t plan to fail, we fail to plan,” and as much as I may hate to admit, he was right. You can’t walk into a new venture without doing your homework first. Make a list, crush those goals. Then make a new list.

2. Show up 100% and look good. Even if you’ve shirked a bit on #1, maybe you’ll get points for style. 😂

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@ghostfacepony is a strong horse. My leg muscles were not prepared to handle so much riding and training in a 4-day span. I’m still grabbing the handicap rail when I sit down on the toilet. I’m not too proud to admit it. We did our best with the situations presented to us. Our first test was great, the second not so much. And we had to scratch the last test due to rain/footing conditions. 🤷🏼‍♀️ I was super disappointed, but safety first. Fall seven times, get up 8. Hey, at least we looked good. 😉

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✨2023 is all about RELEASING that which doesn’ ✨2023 is all about RELEASING that which doesn’t serve me. @breakthroughsmashroom invited us out for a pretty special New Year’s Eve. 🎉 I decided that I would write down everything I wanted to leave behind in 2022…and then smash them. 💥🔨
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“I go wherever my heart tells me. I don’t think that it’s unhealthy. Whatever floats your boat might sink my ship and to me that just sounds so overwhelming.” - @cmillagain

A HUGE thank you to @breakthroughsmashroom for helping us ring in the new year in an AMAZING way. I feel renewed and ready to take on this year. I highly suggest bringing a paint marker with you when you visit them (W Union Hills & 35th Ave). Write it down. Smash it. Let it go. 🎈

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In 2022 I’m working on firmer boundaries and les In 2022 I’m working on firmer boundaries and less busyness. I have noticed that I have been using ‘crazy-busy’ as a badge of honor, as a way of feeling important, as a numbing mechanism to stay out in front of my feelings. Anyone else guilty of that??

In this coming year, I’m determined to simplify my life & set the boundaries I need to not just survive, but to conquer. ✌🏼 Who’s with me?

#goodbye2022 #bringon2023 #hello2023 #resolutions
Wishing y’all a very merry whatever you celebrat Wishing y’all a very merry whatever you celebrate. I tend to be a grinch, myself, so this green stunner was pretty fitting for me. 😜
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TO ENTER:
Like this post!
Follow both myself and @iamsepievans
Tag a friend below who needs a little self-care👇🏼
Share to your stories for an additional entry! Be sure to tag me!

Giveaway ends Saturday, December 17th at midnight. Winner will be randomly selected and contacted from this account only. This giveaway is not associated with IG.

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#NationalDayoftheHorse gave me an excuse to post a #NationalDayoftheHorse gave me an excuse to post about my blue-eyed boy @ghostfacepony. This horse has challenged me in so many ways since coming back into my life last year. I wouldn’t trade a minute of it—he’s made me a better rider AND horse owner. With the help of our amazing trainer & one of my closest friends @eikelbaughman, we’ve found a home in the Arizona dressage scene. We’re riding in our next show in January—I’m looking forward to the adventure! 🏅 Follow his account @ghostfacepony for all the pony content!

#azdressage #arizonadressage #arizonadressageassociation #dressagetraining #arizonaequestrian #pintowarmblood #overo #dressagequeen #barnlife
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It’s been a while, friends! I took a much-needed It’s been a while, friends! I took a much-needed hiatus from social media and I feel like I’m ready to come back. Here are a few clips of what I’ve been doing. Also, I’m buying @snoopdogg’s kids album, STAT.
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