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Low Cal Breakfast Sandwich

January 18, 2019

Who loves breakfast?!

I do! And by breakfast, I mostly mean eggs. I’m a certified eggaholic and I have zero shame. I get pretty excited to eat eggs every morning, but need to switch it up every now and then so I don’t get burnt out–not on eggs, just on everything else, mmmkay?

This little sammich has been on heavy repeat at my house in the mornings. My step daughter loves it and asks for it every morning. “Anything with bacon.” She says. I tend to agree.

Admittedly, I burnt myself out on these about 6 months ago and they just hadn’t crossed my mind lately until my girlfriend Paige (@Paige_nicole03) featured a similar breakfast sandwich on her Insta story.

So, I copied Miss Paigey-Poo and brought them back strong.

These tasty guys are only 320 calories and make a fabulous start to your morning. Pair them with a piece of fruit and a cup of joe (or one of my matcha lattes!) and you’re setting yourself up for a super productive day.

I am not typically one to coach my clients to count their calories because it can be easy to fall into a counting obsession which is just plain unhealthy. But it’s important to understand that, in order to lose weight, no matter which diet you follow or what food you eat, you need to be taking in less calories and burning more.

So, that being said, if you’re looking for a seriously tasty, low calorie breakfast that has a little bit of every food group in it, look no further.

1 Thomas’ Multi Grain Light 100 calorie English muffin, toasted
2 slices of Oscar Mayer turkey bacon, cooked to desired crispness
1 slice pepper jack cheese
a few leaves of baby spinach
1 egg, cooked to desired doneness

If you’re weary of the spinach, I suggest you just put it on there. Baby spinach has a very mild taste and you’re getting extra greens in your diet. I like hiding baby spinach in eggs all the time, because it doesn’t really add a lot of taste.

This breakfast takes me about 15 minutes in the mornings, including clean up. That means more time for makeup, hair, kid’s hair, packing lunches, feeding pups, getting dressed, making phone calls, and generally any other crazy morning duty.

So tell me, are you a breakfast person?

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sunnyjennadanielle

Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
💍@whereisox
📍AZ 🌵

Jenna | Healthy Lifestyle
ᴏʙᴊᴇᴄᴛꜱ ɪɴ ᴍᴏᴛɪᴏɴ ᴛᴇɴᴅ ᴛᴏ ꜱᴛᴀʏ ɪɴ ᴍᴏᴛɪᴏɴ. Movement is the most basic form of human expression. It’s the most basic form of life.
⠀⠀
Staying active doesn’t have to mean running a marathon every weekend, or even regular workouts. It can look like taking the dog for a walk, chasing the kids around the backyard or even hiking when you can.
⠀
Just keep moving, your body will thank you. After all, these canyons weren’t formed by water that occasionally ran through there—they were formed by constant movement over long periods of time. Can you imagine what you could accomplish with that kind of consistency? 😏
WHAT a weekend! 🤩 We took our @lexususa UX 200 WHAT a weekend! 🤩 We took our @lexususa UX 200 from @bell_lexus_north_scottsdale into Utah and beyond last weekend!
⠀
This is just a teaser of all the adventures we encountered. I cannot wait to show y’all more! A very special thank you to @bell_lexus_north_scottsdale for this beautiful car and some truly incredible memories! #belllexusnorthscottsdale #belllexusstyle #belllexusstyleseries #belllexus #sponsored
⠀
If you could take a road trip right now, where would you head??
There’s a certain kind of magic to the desert. I There’s a certain kind of magic to the desert. I found that, and more @canebedscorral just south of the Utah border. This is GLAMPING, y’all. 😍
⠀⠀
Swipe for a look at our sexy tent & check out my Utah/AZ highlight for more on last weekends trip! @canebedscorral was an oasis of comfortable living in the midst of a rugged desert. I’m already itching to get back.
“For all the toll the desert takes of a man it g “For all the toll the desert takes of a man it gives compensations, deep breaths, deep sleep and the communion of the stars.” —Mary Hunter Austin
Spring Break is here 🎉 @thecambyhotel!! Whether Spring Break is here 🎉 @thecambyhotel!! Whether you’re catching some Spring Training games or just need a getaway, @thecambyhotel has you covered!
⠀⠀
I brought @whereisox on a little staycation for his birthday and WOW. From the rooftop bar and cabanas to the quirky art to the Artizen restaurant (OMG), #TheCambyStay is all about effortless elegance.
⠀⠀
Thank you so much @thecambyhotel for a great experience! We can’t wait to come back. Check out my stories today for pictures and videos of our stay and links to start planning your own getaway!
#TheCambyHotel #MyPHX
Everything’s better with your babes! ICYMI, I’ Everything’s better with your babes! ICYMI, I’ve been in Northern AZ and Utah this weekend with some of the coolest girls I know.
⠀
@ocbabeswhocreate Had a regional director retreat and I was invited along for all the laughs, s’mores, hikes, bonfires, dancing, picnics and downright antics.
⠀⠀
Babes Who Create has been such a godsend with my blogging career and—let’s face it—friendships. I’ve connected with so many amazing souls through this group, I don’t know where I’d be without them!
⠀⠀⠀⠀⠀⠀⠀⠀
I have SO MUCH MORE to share with you, but I’ll keep this short for now. Be ready for a lot more content from this weekend, including some of the best snacks, hikes and THE cutest place to stay for your next adventure!
We’re on an adventure! @smashinglyashley_ and I We’re on an adventure! @smashinglyashley_ and I are spending the weekend @canebedscorral with our girls and it couldn’t be colder but we’re keeping warm with all the laughter and dancing.🤪
⠀⠀
Check out my stories for some shots of this beautiful property and follow along as we explore the area. 👯‍♀️
It’s always been you. ♥️ We did a mini stayc It’s always been you. ♥️ We did a mini staycation for Brian’s birthday yesterday @thecambyhotel and it was magical (more on this amazing hotel coming soon!).
⠀⠀⠀
I wanted to pause for a moment to love on this guy of mine. He’s strong, crazy smart, supportive and his love for me is boundless. I loves you @whereisox. Life with you is such an adventure.
#TheCambyStay #TheCambyHotel #MyPHX
“Desert beauty was ‘sublime’ in the way that “Desert beauty was ‘sublime’ in the way that the romantic poets had used the word- not peaceful dales but rugged mountain faces, not reassuring but daunting nature, the earth’s skin and haunches, its spines and angles arching prehistorically in sunlight.” ― Julene Bair
⠀
I have a big trip coming up this weekend—exploring a new desert I’ve never set foot in. I cannot wait! Check out my stories for some teasers and tell me where you think I’m headed. 😏
Do you use Sunday to get ready for the week or do Do you use Sunday to get ready for the week or do you like to squeeze every fun drop from your weekend?
⠀
They say “a Sunday we’ll spent brings a week of content” and I think that can go both ways. Don’t let the Sunday Scaries make today unusable. Get out and enjoy the sunshine (or at least do something you enjoy) and then spare a few minutes to make yourself a to do list for the week ahead. Plan a little and then relax.
⠀⠀
Finding that balance is essential. ♥️
Follow on Instagram

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sunnyjennadanielle

Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
💍@whereisox
📍AZ 🌵

Jenna | Healthy Lifestyle
ᴏʙᴊᴇᴄᴛꜱ ɪɴ ᴍᴏᴛɪᴏɴ ᴛᴇɴᴅ ᴛᴏ ꜱᴛᴀʏ ɪɴ ᴍᴏᴛɪᴏɴ. Movement is the most basic form of human expression. It’s the most basic form of life.
⠀⠀
Staying active doesn’t have to mean running a marathon every weekend, or even regular workouts. It can look like taking the dog for a walk, chasing the kids around the backyard or even hiking when you can.
⠀
Just keep moving, your body will thank you. After all, these canyons weren’t formed by water that occasionally ran through there—they were formed by constant movement over long periods of time. Can you imagine what you could accomplish with that kind of consistency? 😏
WHAT a weekend! 🤩 We took our @lexususa UX 200 WHAT a weekend! 🤩 We took our @lexususa UX 200 from @bell_lexus_north_scottsdale into Utah and beyond last weekend!
⠀
This is just a teaser of all the adventures we encountered. I cannot wait to show y’all more! A very special thank you to @bell_lexus_north_scottsdale for this beautiful car and some truly incredible memories! #belllexusnorthscottsdale #belllexusstyle #belllexusstyleseries #belllexus #sponsored
⠀
If you could take a road trip right now, where would you head??
There’s a certain kind of magic to the desert. I There’s a certain kind of magic to the desert. I found that, and more @canebedscorral just south of the Utah border. This is GLAMPING, y’all. 😍
⠀⠀
Swipe for a look at our sexy tent & check out my Utah/AZ highlight for more on last weekends trip! @canebedscorral was an oasis of comfortable living in the midst of a rugged desert. I’m already itching to get back.
“For all the toll the desert takes of a man it g “For all the toll the desert takes of a man it gives compensations, deep breaths, deep sleep and the communion of the stars.” —Mary Hunter Austin
Spring Break is here 🎉 @thecambyhotel!! Whether Spring Break is here 🎉 @thecambyhotel!! Whether you’re catching some Spring Training games or just need a getaway, @thecambyhotel has you covered!
⠀⠀
I brought @whereisox on a little staycation for his birthday and WOW. From the rooftop bar and cabanas to the quirky art to the Artizen restaurant (OMG), #TheCambyStay is all about effortless elegance.
⠀⠀
Thank you so much @thecambyhotel for a great experience! We can’t wait to come back. Check out my stories today for pictures and videos of our stay and links to start planning your own getaway!
#TheCambyHotel #MyPHX
Everything’s better with your babes! ICYMI, I’ Everything’s better with your babes! ICYMI, I’ve been in Northern AZ and Utah this weekend with some of the coolest girls I know.
⠀
@ocbabeswhocreate Had a regional director retreat and I was invited along for all the laughs, s’mores, hikes, bonfires, dancing, picnics and downright antics.
⠀⠀
Babes Who Create has been such a godsend with my blogging career and—let’s face it—friendships. I’ve connected with so many amazing souls through this group, I don’t know where I’d be without them!
⠀⠀⠀⠀⠀⠀⠀⠀
I have SO MUCH MORE to share with you, but I’ll keep this short for now. Be ready for a lot more content from this weekend, including some of the best snacks, hikes and THE cutest place to stay for your next adventure!
We’re on an adventure! @smashinglyashley_ and I We’re on an adventure! @smashinglyashley_ and I are spending the weekend @canebedscorral with our girls and it couldn’t be colder but we’re keeping warm with all the laughter and dancing.🤪
⠀⠀
Check out my stories for some shots of this beautiful property and follow along as we explore the area. 👯‍♀️
It’s always been you. ♥️ We did a mini stayc It’s always been you. ♥️ We did a mini staycation for Brian’s birthday yesterday @thecambyhotel and it was magical (more on this amazing hotel coming soon!).
⠀⠀⠀
I wanted to pause for a moment to love on this guy of mine. He’s strong, crazy smart, supportive and his love for me is boundless. I loves you @whereisox. Life with you is such an adventure.
#TheCambyStay #TheCambyHotel #MyPHX
“Desert beauty was ‘sublime’ in the way that “Desert beauty was ‘sublime’ in the way that the romantic poets had used the word- not peaceful dales but rugged mountain faces, not reassuring but daunting nature, the earth’s skin and haunches, its spines and angles arching prehistorically in sunlight.” ― Julene Bair
⠀
I have a big trip coming up this weekend—exploring a new desert I’ve never set foot in. I cannot wait! Check out my stories for some teasers and tell me where you think I’m headed. 😏
Do you use Sunday to get ready for the week or do Do you use Sunday to get ready for the week or do you like to squeeze every fun drop from your weekend?
⠀
They say “a Sunday we’ll spent brings a week of content” and I think that can go both ways. Don’t let the Sunday Scaries make today unusable. Get out and enjoy the sunshine (or at least do something you enjoy) and then spare a few minutes to make yourself a to do list for the week ahead. Plan a little and then relax.
⠀⠀
Finding that balance is essential. ♥️
Follow on Instagram

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