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10 Easy Home Workouts

May 31, 2019

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Life can get busy! If you’re not able to get to the gym as often as you’d like, or if you’re just not ready to shell out the moolah for a gym membership, give some of these home workouts a try.

What I love about all of these workouts is that they don’t require any equipment you couldn’t find in your own home, i.e. a chair or a gallon jug. I have, however linked some great workout accessories we have in the house and use to add resistance and/or increase the difficulty level of our home workouts. If you feel like you need to up the ante of your workouts, try adding resistance bands or light weights to your routine.

Each video is one full workout routine. Repeat each movement 12 times, for 4 sets each. When you feel ready, up the numbers to 15-20 reps for 6 sets. Prepare to feel the burn! But I promise, this is a good burn.

Always remember to stretch before any workout and stop if you feel any irregular shortness of breath or pain.

You should consult your physician or other health care professional before starting these or any other fitness program to determine if it is right for your needs. This is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start any of these workouts if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Filed Under: Fitness Tagged: home workouts

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  1. How to Stick to Your Diet Through the Holidays | Jenna Danielle says:
    November 29, 2019 at 9:18 pm

    […] today, it doesn’t mean the rest of the week is shot. Try finding balance in your week. Don’t skip your workouts, do eat healthy snacks throughout the day and drink lots of water. Balance, […]

    Reply
  2. Quick & Simple Home Workout | Jenna Danielle says:
    November 13, 2019 at 7:46 am

    […] these exercises look like, Google is your best friend. If you’re looking for more workouts, check out my post on 10 Easy Home Workouts for videos of all the […]

    Reply

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sunnyjennadanielle

Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
💍@whereisox
📍AZ 🌵

Jenna | Healthy Lifestyle
WHAT a weekend! 🤩 We took our @lexususa UX 200 WHAT a weekend! 🤩 We took our @lexususa UX 200 from @bell_lexus_north_scottsdale into Utah and beyond last weekend!
⠀
This is just a teaser of all the adventures we encountered. I cannot wait to show y’all more! A very special thank you to @bell_lexus_north_scottsdale for this beautiful car and some truly incredible memories! #belllexusnorthscottsdale #belllexusstyle #belllexusstyleseries #belllexus #sponsored
⠀
If you could take a road trip right now, where would you head??
There’s a certain kind of magic to the desert. I There’s a certain kind of magic to the desert. I found that, and more @canebedscorral just south of the Utah border. This is GLAMPING, y’all. 😍
⠀⠀
Swipe for a look at our sexy tent & check out my Utah/AZ highlight for more on last weekends trip! @canebedscorral was an oasis of comfortable living in the midst of a rugged desert. I’m already itching to get back.
“For all the toll the desert takes of a man it g “For all the toll the desert takes of a man it gives compensations, deep breaths, deep sleep and the communion of the stars.” —Mary Hunter Austin
Spring Break is here 🎉 @thecambyhotel!! Whether Spring Break is here 🎉 @thecambyhotel!! Whether you’re catching some Spring Training games or just need a getaway, @thecambyhotel has you covered!
⠀⠀
I brought @whereisox on a little staycation for his birthday and WOW. From the rooftop bar and cabanas to the quirky art to the Artizen restaurant (OMG), #TheCambyStay is all about effortless elegance.
⠀⠀
Thank you so much @thecambyhotel for a great experience! We can’t wait to come back. Check out my stories today for pictures and videos of our stay and links to start planning your own getaway!
#TheCambyHotel #MyPHX
Everything’s better with your babes! ICYMI, I’ Everything’s better with your babes! ICYMI, I’ve been in Northern AZ and Utah this weekend with some of the coolest girls I know.
⠀
@ocbabeswhocreate Had a regional director retreat and I was invited along for all the laughs, s’mores, hikes, bonfires, dancing, picnics and downright antics.
⠀⠀
Babes Who Create has been such a godsend with my blogging career and—let’s face it—friendships. I’ve connected with so many amazing souls through this group, I don’t know where I’d be without them!
⠀⠀⠀⠀⠀⠀⠀⠀
I have SO MUCH MORE to share with you, but I’ll keep this short for now. Be ready for a lot more content from this weekend, including some of the best snacks, hikes and THE cutest place to stay for your next adventure!
We’re on an adventure! @smashinglyashley_ and I We’re on an adventure! @smashinglyashley_ and I are spending the weekend @canebedscorral with our girls and it couldn’t be colder but we’re keeping warm with all the laughter and dancing.🤪
⠀⠀
Check out my stories for some shots of this beautiful property and follow along as we explore the area. 👯‍♀️
It’s always been you. ♥️ We did a mini stayc It’s always been you. ♥️ We did a mini staycation for Brian’s birthday yesterday @thecambyhotel and it was magical (more on this amazing hotel coming soon!).
⠀⠀⠀
I wanted to pause for a moment to love on this guy of mine. He’s strong, crazy smart, supportive and his love for me is boundless. I loves you @whereisox. Life with you is such an adventure.
#TheCambyStay #TheCambyHotel #MyPHX
“Desert beauty was ‘sublime’ in the way that “Desert beauty was ‘sublime’ in the way that the romantic poets had used the word- not peaceful dales but rugged mountain faces, not reassuring but daunting nature, the earth’s skin and haunches, its spines and angles arching prehistorically in sunlight.” ― Julene Bair
⠀
I have a big trip coming up this weekend—exploring a new desert I’ve never set foot in. I cannot wait! Check out my stories for some teasers and tell me where you think I’m headed. 😏
Do you use Sunday to get ready for the week or do Do you use Sunday to get ready for the week or do you like to squeeze every fun drop from your weekend?
⠀
They say “a Sunday we’ll spent brings a week of content” and I think that can go both ways. Don’t let the Sunday Scaries make today unusable. Get out and enjoy the sunshine (or at least do something you enjoy) and then spare a few minutes to make yourself a to do list for the week ahead. Plan a little and then relax.
⠀⠀
Finding that balance is essential. ♥️
Off topic: weddings. Did y’all know I manage a w Off topic: weddings. Did y’all know I manage a wedding venue? True story. @firehouseeventcenter
⠀⠀
I love supporting and meeting others in the event industry which is why I was so excited to be invited to @simplyelegantaz last weekend for her Boss Babes Brunch. Bloggers and event planning?! It’s a match made in heaven!
⠀⠀
Julie of @simplyelegantaz even sent me home with a gorgeous pair of earrings! Any day spent with my girls @smashinglyashley_ @the.cocco.channel & @mrs.allpinkeverything in a beautiful space is a great day. I even got to meet new friends in @stylingbyerica & @nicoleryanblog and munch on some exquisitely arranged bites by @chef602.
⠀⠀
What a day! I can’t wait to work with @simplyelegantaz in the future. I highly suggest checking her out if you’re planning a wedding or any kind of event!
Follow on Instagram

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sunnyjennadanielle

Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
💍@whereisox
📍AZ 🌵

Jenna | Healthy Lifestyle
WHAT a weekend! 🤩 We took our @lexususa UX 200 WHAT a weekend! 🤩 We took our @lexususa UX 200 from @bell_lexus_north_scottsdale into Utah and beyond last weekend!
⠀
This is just a teaser of all the adventures we encountered. I cannot wait to show y’all more! A very special thank you to @bell_lexus_north_scottsdale for this beautiful car and some truly incredible memories! #belllexusnorthscottsdale #belllexusstyle #belllexusstyleseries #belllexus #sponsored
⠀
If you could take a road trip right now, where would you head??
There’s a certain kind of magic to the desert. I There’s a certain kind of magic to the desert. I found that, and more @canebedscorral just south of the Utah border. This is GLAMPING, y’all. 😍
⠀⠀
Swipe for a look at our sexy tent & check out my Utah/AZ highlight for more on last weekends trip! @canebedscorral was an oasis of comfortable living in the midst of a rugged desert. I’m already itching to get back.
“For all the toll the desert takes of a man it g “For all the toll the desert takes of a man it gives compensations, deep breaths, deep sleep and the communion of the stars.” —Mary Hunter Austin
Spring Break is here 🎉 @thecambyhotel!! Whether Spring Break is here 🎉 @thecambyhotel!! Whether you’re catching some Spring Training games or just need a getaway, @thecambyhotel has you covered!
⠀⠀
I brought @whereisox on a little staycation for his birthday and WOW. From the rooftop bar and cabanas to the quirky art to the Artizen restaurant (OMG), #TheCambyStay is all about effortless elegance.
⠀⠀
Thank you so much @thecambyhotel for a great experience! We can’t wait to come back. Check out my stories today for pictures and videos of our stay and links to start planning your own getaway!
#TheCambyHotel #MyPHX
Everything’s better with your babes! ICYMI, I’ Everything’s better with your babes! ICYMI, I’ve been in Northern AZ and Utah this weekend with some of the coolest girls I know.
⠀
@ocbabeswhocreate Had a regional director retreat and I was invited along for all the laughs, s’mores, hikes, bonfires, dancing, picnics and downright antics.
⠀⠀
Babes Who Create has been such a godsend with my blogging career and—let’s face it—friendships. I’ve connected with so many amazing souls through this group, I don’t know where I’d be without them!
⠀⠀⠀⠀⠀⠀⠀⠀
I have SO MUCH MORE to share with you, but I’ll keep this short for now. Be ready for a lot more content from this weekend, including some of the best snacks, hikes and THE cutest place to stay for your next adventure!
We’re on an adventure! @smashinglyashley_ and I We’re on an adventure! @smashinglyashley_ and I are spending the weekend @canebedscorral with our girls and it couldn’t be colder but we’re keeping warm with all the laughter and dancing.🤪
⠀⠀
Check out my stories for some shots of this beautiful property and follow along as we explore the area. 👯‍♀️
It’s always been you. ♥️ We did a mini stayc It’s always been you. ♥️ We did a mini staycation for Brian’s birthday yesterday @thecambyhotel and it was magical (more on this amazing hotel coming soon!).
⠀⠀⠀
I wanted to pause for a moment to love on this guy of mine. He’s strong, crazy smart, supportive and his love for me is boundless. I loves you @whereisox. Life with you is such an adventure.
#TheCambyStay #TheCambyHotel #MyPHX
“Desert beauty was ‘sublime’ in the way that “Desert beauty was ‘sublime’ in the way that the romantic poets had used the word- not peaceful dales but rugged mountain faces, not reassuring but daunting nature, the earth’s skin and haunches, its spines and angles arching prehistorically in sunlight.” ― Julene Bair
⠀
I have a big trip coming up this weekend—exploring a new desert I’ve never set foot in. I cannot wait! Check out my stories for some teasers and tell me where you think I’m headed. 😏
Do you use Sunday to get ready for the week or do Do you use Sunday to get ready for the week or do you like to squeeze every fun drop from your weekend?
⠀
They say “a Sunday we’ll spent brings a week of content” and I think that can go both ways. Don’t let the Sunday Scaries make today unusable. Get out and enjoy the sunshine (or at least do something you enjoy) and then spare a few minutes to make yourself a to do list for the week ahead. Plan a little and then relax.
⠀⠀
Finding that balance is essential. ♥️
Off topic: weddings. Did y’all know I manage a w Off topic: weddings. Did y’all know I manage a wedding venue? True story. @firehouseeventcenter
⠀⠀
I love supporting and meeting others in the event industry which is why I was so excited to be invited to @simplyelegantaz last weekend for her Boss Babes Brunch. Bloggers and event planning?! It’s a match made in heaven!
⠀⠀
Julie of @simplyelegantaz even sent me home with a gorgeous pair of earrings! Any day spent with my girls @smashinglyashley_ @the.cocco.channel & @mrs.allpinkeverything in a beautiful space is a great day. I even got to meet new friends in @stylingbyerica & @nicoleryanblog and munch on some exquisitely arranged bites by @chef602.
⠀⠀
What a day! I can’t wait to work with @simplyelegantaz in the future. I highly suggest checking her out if you’re planning a wedding or any kind of event!
Follow on Instagram

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