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10 Easy Home Workouts

May 31, 2019

This post may includes affiliate links to products I truly use & recommend. I earn a commission, at no extra cost to you, if you purchase from my links. This helps keep JennaDanielle.com running and puts kibble in the fuzzdogs’ bowls. Thank you for supporting this crazy dream of mine!

Life can get busy! If you’re not able to get to the gym as often as you’d like, or if you’re just not ready to shell out the moolah for a gym membership, give some of these home workouts a try.

What I love about all of these workouts is that they don’t require any equipment you couldn’t find in your own home, i.e. a chair or a gallon jug. I have, however linked some great workout accessories we have in the house and use to add resistance and/or increase the difficulty level of our home workouts. If you feel like you need to up the ante of your workouts, try adding resistance bands or light weights to your routine.

Each video is one full workout routine. Repeat each movement 12 times, for 4 sets each. When you feel ready, up the numbers to 15-20 reps for 6 sets. Prepare to feel the burn! But I promise, this is a good burn.

Always remember to stretch before any workout and stop if you feel any irregular shortness of breath or pain.

You should consult your physician or other health care professional before starting these or any other fitness program to determine if it is right for your needs. This is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start any of these workouts if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Filed Under: Fitness Tagged: home workouts

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  1. How to Stick to Your Diet Through the Holidays | Jenna Danielle says:
    November 29, 2019 at 9:18 pm

    […] today, it doesn’t mean the rest of the week is shot. Try finding balance in your week. Don’t skip your workouts, do eat healthy snacks throughout the day and drink lots of water. Balance, […]

    Reply
  2. Quick & Simple Home Workout | Jenna Danielle says:
    November 13, 2019 at 7:46 am

    […] these exercises look like, Google is your best friend. If you’re looking for more workouts, check out my post on 10 Easy Home Workouts for videos of all the […]

    Reply

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sunnyjennadanielle

⠀
Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
⠀
💍@whereisox
📍AZ 🌵
⠀⠀

Jenna | Healthy Lifestyle
Blame genetics/adulting. Dark circles have been pa Blame genetics/adulting. Dark circles have been part of my life for-ev-er. Complimentary from @filorgausa comes their Optim-Eyes best-selling eye cream and I’ve been using it religiously for the past few weeks.
⠀⠀
First off, I love the texture—it’s super light and hydrating. Second, and probably most importantly: I look like I actually got some sleep (I didn’t) or that wasn’t blessed with bad genetics (I was).
⠀
@filorgausa wants to help you fake a good nights sleep, too, so they’re offering my followers $10 off a bottle of your very own Optim-Eyes! Use code IGEYES.
⠀
Adulting is hard, but you’ve got this, even if you need a little help here or there. 😆 👀
⠀⠀
#optimeyes #eyecream #ocotlyfamily
We got out of town this past weekend and watched t We got out of town this past weekend and watched the sun set over the Arizona high desert. We watched our daughter and pup frolic through a meadow (scroll for the vid😅) and just enjoyed the breeze, the mountains and each other.
⠀
This week is turning into craziness for me so today, my post is about slowing down and feeling the sun on your face.
⠀⠀
Deep breath. Inhale gratitude.
⠀⠀⠀⠀⠀⠀⠀
Exhale doubts.
⠀⠀⠀⠀
Ok, now go 🏃‍♀️
Hair health begins on the inside! @hairlavie gift Hair health begins on the inside!  @hairlavie gifted me their Clinical Formula Hair Vitamins to try out. I’m blown away with the ingredient list:
⠀
Reishi mushroom, collagen, biotin, zinc, iron, copper, flaxseed, horsetail, kelp, vitamins d, e + LOTS of b’s AND MORE!
⠀⠀
Whole-body wellness is essential for hair health. I love that @hairlavie prides themselves on transparency, responsible sources and science-validated benefits of their products. I can’t wait to see the results!
⠀⠀⠀
So how are you taking care of your hair health?

#myhairlavie
We’re heading up north to find some adventure to We’re heading up north to find some adventure today!🏔 My in laws are camping up near Flagstaff and we’re thinking of crashing their campsite. 😏
⠀⠀
The temps are slowly winding down here in AZ—yesterday only got to 105°! I’m going crazy and need to get out of town. Let’s what what we can find!
⠀⠀
What are y’all doing this weekend?!🙌🏼
They just keep getting better! @styledsettings cam They just keep getting better! @styledsettings came out with a new white and gold set and you know I had to get it. 🙌🏼
⠀⠀
⭐️ Ever since we started building our house a few years ago, I had this vision for a white and gold kitchen. When it came time for the sink and cabinet handles to be put on, the only thing my husband and I could agree on was dark bronze.😏
⠀⠀⠀
👉🏼SUNNYJENNA15 for 15% off! 🙌🏼
⠀
Luckily I have plenty of gold kitchen utensils to brighten up my favorite room in the house! All of these cuties come in @styledsettings new White & Gold Luxe 8PC set. My husband loved the garlic press.
⠀⠀
If gold isn’t your thing, they also have this set in copper 🤩 with pink or black! Girls, if you want to add some color to your kitchen, you have to check them out on @amazon. They have everything from measuring cups to knives to dish drying racks (mine’s gold, duh).
⠀⠀
Get 15% off your order with my code SUNNYJENNA15
⠀⠀
⚪️🔵🟢🟠🟡🟠🔴🟣🟤
I’m curious, what colors do you have in your kitchen??
✋🏼🤚🏼TEN things to be GRATEFUL for RIGHT ✋🏼🤚🏼TEN things to be GRATEFUL for RIGHT NOW.
⠀⠀
Maybe I needed to write this list; maybe you needed to read it today. Whatever the case, these are just scratching the surface of all the things to be thankful for in this world.
⠀⠀
1. Music
2. Your cozy place
3. An outfit that makes you feel good
4. Access to the internet
5. Right here, right now (deep breath)
6. Friends and family
7. A good book
8. Fresh food
9. Fresh air
10. Doing something kind for a stranger
BONUS 11. That beautiful places exist in the world (see picture)
⠀⠀
Today, I am doubly grateful for #11. Just looking at pictures of beautiful places sets my heart to dreaming.
⠀⠀
👉🏼What’s one thing you’re grateful for today?👈🏼
A huge THANK YOU to everyone who took the time to A huge THANK YOU to everyone who took the time to wish me happy birthday on Monday.
⠀
This year, I’d like to work on my photography skills. Being up in Sedona last week inspired me to get back to learning my camera. When I’m in a beautiful place, I want to capture it so that when I look back, I can remember exactly what it was like.
⠀
Do you set personal goals on your birthdays?
C H E E R S to T H I R T Y T H R E E years! 🎈 C H E E R S to
T H I R T Y  T H R E E years! 🎈
⠀
This year has not been ideal to say the least. Lots of anxiety, trips cancelled, family’s new babies not snuggled & new daily frustrations.
⠀
Amidst all of it, I’ve found a deep and happy peace. I am surrounded and supported by the most amazing people. I am finally unafraid to present myself as who I am (although at times it may be hard to describe!).
⠀⠀
Thanks for being here, right now. I hope you’ll join me as I twirl my way through the next 12 months. Cheers! 🥂
⠀
“And those who were seen dancing were thought to be insane by those who could not hear the music.”
Birds flying high, you know how I feel Sun in the Birds flying high, you know how I feel
Sun in the sky, you know how I feel
Breeze driftin' on by, you know how I feel
It's a new dawn
It's a new day
It's a new life for me
⠀
And I’m feelin’ good.
⠀
Can’t stop posting Sedona content and I’m not sure I want to. 🤩 Can you blame me?
⠀
Hope y’all have the most amazing weekend. My mom is visiting and we’re having a little girls shopping day for my upcoming birthday on Monday. 😆
⠀
📸: We hiked Cathedral Rock in the dark at 5AM to watch the sunrise from the top. Full Sedona blog post coming soon!
Get moving! Every next level of your life will dem Get moving! Every next level of your life will demand a different version of you. You can rise up from anything. You can recreate yourself as many times as you damn well please.
⠀⠀⠀
Learn new skills, think new thoughts, choose to be the catalyst to the next, best version of yourself. All that matters is that you decide & begin.
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sunnyjennadanielle

⠀
Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
⠀
💍@whereisox
📍AZ 🌵
⠀⠀

Jenna | Healthy Lifestyle
Blame genetics/adulting. Dark circles have been pa Blame genetics/adulting. Dark circles have been part of my life for-ev-er. Complimentary from @filorgausa comes their Optim-Eyes best-selling eye cream and I’ve been using it religiously for the past few weeks.
⠀⠀
First off, I love the texture—it’s super light and hydrating. Second, and probably most importantly: I look like I actually got some sleep (I didn’t) or that wasn’t blessed with bad genetics (I was).
⠀
@filorgausa wants to help you fake a good nights sleep, too, so they’re offering my followers $10 off a bottle of your very own Optim-Eyes! Use code IGEYES.
⠀
Adulting is hard, but you’ve got this, even if you need a little help here or there. 😆 👀
⠀⠀
#optimeyes #eyecream #ocotlyfamily
We got out of town this past weekend and watched t We got out of town this past weekend and watched the sun set over the Arizona high desert. We watched our daughter and pup frolic through a meadow (scroll for the vid😅) and just enjoyed the breeze, the mountains and each other.
⠀
This week is turning into craziness for me so today, my post is about slowing down and feeling the sun on your face.
⠀⠀
Deep breath. Inhale gratitude.
⠀⠀⠀⠀⠀⠀⠀
Exhale doubts.
⠀⠀⠀⠀
Ok, now go 🏃‍♀️
Hair health begins on the inside! @hairlavie gift Hair health begins on the inside!  @hairlavie gifted me their Clinical Formula Hair Vitamins to try out. I’m blown away with the ingredient list:
⠀
Reishi mushroom, collagen, biotin, zinc, iron, copper, flaxseed, horsetail, kelp, vitamins d, e + LOTS of b’s AND MORE!
⠀⠀
Whole-body wellness is essential for hair health. I love that @hairlavie prides themselves on transparency, responsible sources and science-validated benefits of their products. I can’t wait to see the results!
⠀⠀⠀
So how are you taking care of your hair health?

#myhairlavie
We’re heading up north to find some adventure to We’re heading up north to find some adventure today!🏔 My in laws are camping up near Flagstaff and we’re thinking of crashing their campsite. 😏
⠀⠀
The temps are slowly winding down here in AZ—yesterday only got to 105°! I’m going crazy and need to get out of town. Let’s what what we can find!
⠀⠀
What are y’all doing this weekend?!🙌🏼
They just keep getting better! @styledsettings cam They just keep getting better! @styledsettings came out with a new white and gold set and you know I had to get it. 🙌🏼
⠀⠀
⭐️ Ever since we started building our house a few years ago, I had this vision for a white and gold kitchen. When it came time for the sink and cabinet handles to be put on, the only thing my husband and I could agree on was dark bronze.😏
⠀⠀⠀
👉🏼SUNNYJENNA15 for 15% off! 🙌🏼
⠀
Luckily I have plenty of gold kitchen utensils to brighten up my favorite room in the house! All of these cuties come in @styledsettings new White & Gold Luxe 8PC set. My husband loved the garlic press.
⠀⠀
If gold isn’t your thing, they also have this set in copper 🤩 with pink or black! Girls, if you want to add some color to your kitchen, you have to check them out on @amazon. They have everything from measuring cups to knives to dish drying racks (mine’s gold, duh).
⠀⠀
Get 15% off your order with my code SUNNYJENNA15
⠀⠀
⚪️🔵🟢🟠🟡🟠🔴🟣🟤
I’m curious, what colors do you have in your kitchen??
✋🏼🤚🏼TEN things to be GRATEFUL for RIGHT ✋🏼🤚🏼TEN things to be GRATEFUL for RIGHT NOW.
⠀⠀
Maybe I needed to write this list; maybe you needed to read it today. Whatever the case, these are just scratching the surface of all the things to be thankful for in this world.
⠀⠀
1. Music
2. Your cozy place
3. An outfit that makes you feel good
4. Access to the internet
5. Right here, right now (deep breath)
6. Friends and family
7. A good book
8. Fresh food
9. Fresh air
10. Doing something kind for a stranger
BONUS 11. That beautiful places exist in the world (see picture)
⠀⠀
Today, I am doubly grateful for #11. Just looking at pictures of beautiful places sets my heart to dreaming.
⠀⠀
👉🏼What’s one thing you’re grateful for today?👈🏼
A huge THANK YOU to everyone who took the time to A huge THANK YOU to everyone who took the time to wish me happy birthday on Monday.
⠀
This year, I’d like to work on my photography skills. Being up in Sedona last week inspired me to get back to learning my camera. When I’m in a beautiful place, I want to capture it so that when I look back, I can remember exactly what it was like.
⠀
Do you set personal goals on your birthdays?
C H E E R S to T H I R T Y T H R E E years! 🎈 C H E E R S to
T H I R T Y  T H R E E years! 🎈
⠀
This year has not been ideal to say the least. Lots of anxiety, trips cancelled, family’s new babies not snuggled & new daily frustrations.
⠀
Amidst all of it, I’ve found a deep and happy peace. I am surrounded and supported by the most amazing people. I am finally unafraid to present myself as who I am (although at times it may be hard to describe!).
⠀⠀
Thanks for being here, right now. I hope you’ll join me as I twirl my way through the next 12 months. Cheers! 🥂
⠀
“And those who were seen dancing were thought to be insane by those who could not hear the music.”
Birds flying high, you know how I feel Sun in the Birds flying high, you know how I feel
Sun in the sky, you know how I feel
Breeze driftin' on by, you know how I feel
It's a new dawn
It's a new day
It's a new life for me
⠀
And I’m feelin’ good.
⠀
Can’t stop posting Sedona content and I’m not sure I want to. 🤩 Can you blame me?
⠀
Hope y’all have the most amazing weekend. My mom is visiting and we’re having a little girls shopping day for my upcoming birthday on Monday. 😆
⠀
📸: We hiked Cathedral Rock in the dark at 5AM to watch the sunrise from the top. Full Sedona blog post coming soon!
Get moving! Every next level of your life will dem Get moving! Every next level of your life will demand a different version of you. You can rise up from anything. You can recreate yourself as many times as you damn well please.
⠀⠀⠀
Learn new skills, think new thoughts, choose to be the catalyst to the next, best version of yourself. All that matters is that you decide & begin.
Follow on Instagram
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