One Week Meal Plan

I’ve gotten a lot of questions about my regular meal plan and it’s hard to come up with an answer, because there’s not a lot that I actually do eat regularly (besides eggs. I’m an eggaholic). I love to switch things up, but I try to keep most of my meals ‘healthy’ because that’s what I enjoy and what makes my body feel good.

I like to keep meals interesting, but that doesn’t mean they have to be complicated. It’s easier to stick to a plan when the meals aren’t overly complex or require a lot of prep time.

Here, I’ve put together a week’s worth of healthy meals that I keep in my rotation. These are some of my favorites and I know you’ll love them, too!

One Week Meal Plan

Breakfasts– Pick any two to mix and match!

  • Protein pancakes w/ fresh berries
  • 2 eggs, any style cooked with nonstick spray
  • 2 slices of turkey bacon
  • 1 slice of whole grain toast w/ 1/4 avocado & squeeze of lemon on top
  • Sliced tomatoes w/ salt & pepper
  • Low fat cottage cheese
  • My Green Drank protein smoothie

Check out my FREE editable grocery list to take the guesswork out of buying healthy at the grocery store!


  • Ground Turkey Taco Bowl
  • Caprese Chicken
  • Portobello ‘Burger’
  • Snacks–I do this several times per week if I’m not super hungry, or I am absorbed in my work.
  • Green salad with chicken or turkey

Snacks- When cravings hit in between meals!

quotes about struggle and pain

Dinners- We like to eat out about once per week (sometimes more if we’ve had a busy day or we’re feeling lazy) and I believe that it’s important to enjoy meals out at a restaurant or snag carry out once in a while. Not only are you supporting your community, but you’re much more likely to stick to a meal plan when you enjoy it, or have a special dinner to look forward to. Look at this list with an open mind–mix and match and have fun with it!

Follow me on Pinterest for SO many more recipe ideas!
I love to search and pin healthy meals ALL the TIME!

PS My bestie Ashley over at Smashingly Ashley is an INCREDIBLE cook and I’m so excited to share a few of her delicious recipes as part of this one week meal plan!

MondayMiso-Glazed Salmon w/ brown rice and steamed broccoli

TuesdayOne Pan Baked Chicken Fajitas (Taco Tuesday, anyone?)

Wednesday Smashingly Ashley’s Instant Pot Chicken Noodle Kale Soup

ThursdaySouthwest Quinoa Salad

Friday— Head out to support a small business!

SaturdayEasy Baked Cod & Asparagus

SundaySmashingly Ashley’s Dairy Free Creamy Lemon Piccata Chicken

Pin for later:

Jenna Danielle