• Marketing Services
  • The Blog
    • Blogging
    • Lifestyle
    • Recipes
    • Travel
    • Fitness

Branding, Marketing, Tacos & Sarcasm

Green Drank Smoothie

August 11, 2019

This post may includes affiliate links to products I truly use & recommend. I earn a commission, at no extra cost to you, if you purchase from my links. This helps keep JennaDanielle.com running and puts kibble in the fuzzdogs’ bowls. Thank you for supporting this crazy dream of mine!

There’s nothing better than a cold smoothie on a hot morning! Over here in Phoenix, we tend to have more hot mornings than not and I love it. I like to whip up this smoothie most mornings before I workout, or when I know I’m going to be busy and need something in my stomach.

I don’t know about you, but I can’t eat right after I get up in the mornings. Because I enjoy working out early in the day, it means I have to get something in my system so my workout doesn’t kill me. Solid food is out of the question. My stomach isn’t ready for that kind of action and I don’t usually have the time between getting up and dressed and getting to the gym at a decent hour (read: not packed). Cue Green Drank.

Confession: I ran out of vanilla protein powder this AM, so this has 1/2 vanilla, 1/2 chocolate.
I’m not at all mad about it.

With our sleep-deprived morning brains, Brian and I started calling our green morning smoothie Green Drank, and it sort of stuck. We add a scoop of protein powder in there so we can fuel our bodies and a handful of greens because… well, greens. Apple cider vinegar has been lauded all over the past decade for reducing bloat, helping digestion, killing bad bacteria, lowering bad cholesterol and a myriad of other health benefits. Blueberries are packed full of antioxidants which have been shown to reduce DNA damage in the body and help delay mental aging by supporting brain functions. Flax seeds are high in fiber (yay regularness!) and omega-3s which have been shown to reduce the risk of heart disease.

Give this little drank a try and I promise you’ll be feeling pumped and ready to take on the day!

2/3 c. cashew milk (or base of choice)
1 scoop vanilla protein powder (this is our fav!)
1 large handful of spinach or other greens
1/2 c. blueberries*
1 T. flax seeds
Splash of apple cider vinegar
Optional: handful of ice

Throw into a blender and blend!
I LOVE our Ninja blender! We’ve had it for several years and it always chomps through even the most frozen solid foods in seconds. It’s an amazing, affordable option:

*Note: we buy blueberries when they’re on sale and freeze them, or buy the large frozen bags of them so that they keep longer and we don’t have to add ice. You may need to add another splash of cashew milk if your smoothie too thick.

There you have it: a great start to your day and a tasty morning treat!

Looking for more tasty and healthy recipes?
Head over to my Recipes tab to check out all my favorites!

Pin for later:

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Lifestyle, Recipes

You might also enjoy

Who’s Your Valentine?
10 Habits of Healthy Women
Peanut Butter Protein Bites
Previous: My Every Day Routine as a Blogger
Next: Why We Decided to Elope in Italy

Trackbacks

  1. My Every Day Routine as a Blogger | Jenna Danielle says:
    March 11, 2021 at 3:16 am

    […] 6:00 AM—7:30 AM Wake up. I usually let the chickens out to freerange for what we call “chicken recess.” During this time I brew a cup of coffee and sit outside with them. I take this time to post (I like to post either early in the morning or late afternoon) and catch up on Instagram, breath deeply & enjoy my morning. I also make a list of what I need to get done that day and then prioritize tasks. If I’m hungry, I may make myself my Green Drank Smoothie. […]

  2. One Week Meal Plan | Jenna Danielle says:
    November 20, 2020 at 9:00 pm

    […] My Green Drank protein smoothie […]

  3. My Every Day Routine as a Blogger | Jenna Danielle says:
    August 11, 2019 at 12:48 pm

    […] AM During the week, I try to get up just before 6. I make my Green Drank smoothie and get ready for the gym. I love working out in the mornings because I feel energized for the rest […]

Instagram

sunnyjennadanielle

Small Biz Marketing Expert & Speaker | AZ Local ♥️
Taco-munchin’, wine-sippin’ sunshine lover with a penchant for sarcasm and memes.
📍 AZ

Jenna Danielle
It’s time to reset and reprioritize. Love y’al It’s time to reset and reprioritize. Love y’all. I’ll be back at some point.
I tend to cuss a lot. 🤷🏼‍♀️ I tend to cuss a lot. 🤷🏼‍♀️
When was the last time you took a social media bre When was the last time you took a social media break? How did it affect you?
Are you just posting to your socials, all nimbly-b Are you just posting to your socials, all nimbly-bimbly, without a strategy? 😱 I mean, that’s cool…… BUT if you’d like to learn HOW to create a solid plan to grow your presence and turn those likes into dollars…..you know who to call. 🙋🏼‍♀️ #itme 

Marketing tips, small business help, branding
Be kind to yourself throughout this journey. Let y Be kind to yourself throughout this journey. Let yourself feel everything you need to feel. Say the words you need to say. Don’t hide who you are. Follow your curiosities. Have the courage to be bad at something new. Chase the life you dream about, regardless of the odds. Ignore how you THINK it should be—there’s no time for that anymore. It’s time to follow your heart and let the pieces fall into place.

📍 @setjet
Which one are you guilty of?? Personally, #3 gets Which one are you guilty of?? Personally, #3 gets me the most.

And if you feel bad repurposing something you’ve already posted? Don’t. Chances are 80% of your audience didn’t see it the first time. I’m giving you permission to repurpose old content. If it doesn’t work, hey, you can blame me. 🤷🏼‍♀️

Social media tips, marketing help, small business marketing, restaurant branding
About last night… @collabculture.az Girls Night About last night… @collabculture.az Girls Night Out at @rocthemickaraoke 😂 Need I say more?

Ok, but honestly, having a group of FUN women who support & learn from each other is a total godsend in this fast-paced business world. Check ‘em out if you’re a female entrepreneur in search of a tribe. This one’s the real deal. 🥰

Ladies, I know I missed several tags, could you help a girl out?? 😘

#womeninbusiness #womensupportingwomen
Social media is a visual search engine! Remember t Social media is a visual search engine! Remember that when you’re creating a post. Think about what words and terms your ideal audience would be googling and use them in your caption. Need a digital social media strategist? Baby, I’m right hurrr. 😘

#digitalmarketing #marketingtips #smallbizmarketing
Oh, and I like baseball.😂 Drop some of your rec Oh, and I like baseball.😂 Drop some of your recently used emojis below and tell me about yourself! 

#funnytrend #tryitout #arizonainfluencer
@thecambyhotel throws the BEST parties & today’s @thecambyhotel throws the BEST parties & today’s Petals & Prosecco did NOT disappoint, y’all. 🙌🏼 💐
👉🏼Check ‘em all out:
@thecambyhotel 
@chandon 
@wovenfloraldesign 
@brighteventrentals 
@honeysblooms 
@sunflowerkinggg 
@kylierenee_photography 
@whxteatelier 
@caylagrayco 
@oliviedetailsanddesign 
@creativeoccasionsllc 

And a huge round of applause for the one and only @mpschuyler, who puts together absolutely stunning events every single time. 🤩💕
Comment when you see it! 👀HELLO APRIL. I’m re Comment when you see it! 👀HELLO APRIL. I’m ready for sunshine, copious amounts of tacos, light spring breezes, patio happy hours, and a ton of self tanner (see pics for @balibody magic).

#aprilfools #selftanner #selftanners #fooledyou
The @barandrestaurantexpo is in full swing here in The @barandrestaurantexpo is in full swing here in beautiful Las Vegas and WOW do they put it on! When I get to share my passions with a room full of awesome people…well, it felt pretty good, y’all. Thank you to everyone who attended, I’ll see y’all at the final day tomorrow! #bre2023
I’m here. You’re here. Let’s make this day b I’m here. You’re here. Let’s make this day beautiful. @barandrestaurantexpo 2023 is underway here in stunning Las Vegas. #bre2023

Speaking at 1:00 today. If you’re here, come say hi!
Lunch dates with the bestie at @mariscosplayahermo Lunch dates with the bestie at @mariscosplayahermosa are the best! 🐙🐠 Just trust me and check them out. 😋 
@smashinglyashley_
I don’t wear a lot of color, but when I do, I lo I don’t wear a lot of color, but when I do, I love desert hues. I’m talking sunset yellows and the red orange of the iron-rich soil out here. 🤩 @cantercultureridingapparel’s Glazed Ginger breeches have me in my feels. Paired here with @esstockholm’s Bronze Gold saddle pad. 🤌🏼 It’s a match made in equestrian heaven.

And even if you’re not a horsey person, you gotta appreciate this color palette 🎨. #equestrianfashionelevated  #ad
☘️Can’t pinch this.☘️ I’m taking @whe ☘️Can’t pinch this.☘️

I’m taking @whereisox to see @whiskeymyers tonight! 🙌🏼 I’m trying to plan my outfit around something green so I don’t get pinched. 😂 Happy Fri-YAY my little leprechauns!☘️

#stpatricksdayoutfit #arizonainfluencer #beachlife
When she drinks tallboy beers and knows what an un When she drinks tallboy beers and knows what an unassisted triple play is…..😜 @rangers

Cute, clear bag is from @julesandjc’s new store at @shopparkwest 🙌🏼
JOIN ME at the Bar & Restaurant Expo March 27-29 i JOIN ME at the Bar & Restaurant Expo March 27-29 in Las Vegas! I will be presenting Your Brand is Your Voice! But What Does That Mean, and Why Does it Matter? 🤩

Save $50 off any new pass using my promo code SPKINVITE

Will I see you there?! #bre2023 @barandrestaurantexpo
Happy Friday! The forecast for this weekend looks Happy Friday! The forecast for this weekend looks like 100% chance of Prosecco. 😏
@winegirlscottsdale 

.
#scottsdalearizona #scottsdale #thingstodoinscottsdale #arizonalife #azliving
🚨GIVEAWAY CLOSED! 🎉 Vance Joy is coming to A 🚨GIVEAWAY CLOSED! 🎉 Vance Joy is coming to Arizona Financial Theatre with Jack Botts on March 18th. I partnered with @livenationphx to giveaway 2 tickets to one lucky winner!

🎟️TO ENTER
1. Follow @livenationphx, @arizonafinancialtheatre & @sunnyjennadanielle 
2. Tag 3 friends in a comment below 
3. Like + share this post 
Winner will be randomly chosen on Saturday, March 11th.
Tickets are still available at Livenation.com!

SEE YOU THERE! 🤩
Load More Follow on Instagram

Categories

  • Blogging
  • Fitness
  • Lifestyle
  • Recipes
  • Travel
  • Wellness
Bayou-Breeze-Carin-Armchair-_-Wayfair
PLP_8523_Roka
IMG_9601-Edit
IMG_1512
IMG_0896
SB1

[email protected]

Design by SkyandStars.co
Back Top

Copyright © 2023. Jenna Danielle LLC

 

Loading Comments...