• Marketing Services
  • The Blog
    • Blogging
    • Lifestyle
    • Recipes
    • Travel
    • Fitness

Branding, Marketing, Tacos & Sarcasm

Healthy Snacking

March 29, 2017

It’s so easy to stop and grab a snack at the gas station. Or the vending machine. Or the pantry where you proceed to eat an entire bag of Goldfish in one sitting (guilty). Snacking is a huge area where if you fail to plan, most of the time you’ll find yourself stuck and hungry. No one wants that. Have a back up plan.

Because of my stomach issues, I can’t eat very much at once. I eat small portions about every two hours (if I can).  And when I’m working out regularly I find that I’m constantly hungry.

This will probably happen to you as you become consistent in your fitness journey. It is completely normal but you need to really pay attention to the things you’re putting into your body as a result of all those munchies. Processed and fried foods are simply not the way to go. They’re empty calories that really don’t do much for your hunger. If you find yourself starving in between meals, reach for some good stuff instead. And please beware of granola bars and the like in the store. Most of those are laden with sugar. Protein bars as well. Many of them are high in protein, which is nice to keep you feeling full, but can be high in fat, carbs and sugar too. Always check the labels.

    • Cottage cheese (low or non fat) 
    • Nuts
    • Whole grain bread with peanut butter
    • Celery sticks with peanut butter
    • An apple with peanut butter (I really like peanut butter….)
    • Hummus and veggies
    • Guacamole and salsa with veggies
    • A cheese stick (you know those individually wrapped ones you pack in school lunches?)
    • These protein bites
    • Boiled eggs
    • A piece of fruit
    • One of these protein smoothies
    • Lightly salted popcorn (NO butter/cheese/artificial flavors)
    • Beef jerky (tasty, but pretty high in sodium, make sure you’re not eating it all the time)
    • My Harvest Muffins

I like to set myself up for success every Sunday evening/night. I’ll boil, peel and bag some eggs, slice and bag celery or carrots, bake some Harvest muffins, or put cottage cheese (liberally splashed with Cholula) into small tupperwares. These things don’t take much time (unless you’re baking the muffins, then set aside a little over an hour) and they set me up for success during a busy week.

Remembering to grab your snacks on your way out the door is another matter. I’ve yet to master that. Any tips? Do share in the comments or on Insta!! Go ahead and include #JennaDanielleFitness so I can see what you’re snacking on!

real, delicious snacks to help cut weight and feel good!

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Fitness, Recipes

You might also enjoy

One Week Meal Plan
National Avocado Day
What to Drink While Dieting
Previous: Salt in the Air: San Diego
Next: 5 Healthy Protein Smoothies

Comments

  1. furtdsolinopv says

    October 17, 2018 at 7:57 am

    fantastic post.Never knew this, regards for letting me know.

Trackbacks

  1. 7 Simple Life Hacks to Lose Weight | Jenna Danielle says:
    December 1, 2019 at 6:26 pm

    […] are overweight. Look at any urban street corner and I’ll bet you can find a fast food joint. Preparing healthy snacks for yourself such as fruit, veggies with hummus, a protein bar, or boiled eggs will help when […]

  2. How to Stick to Your Diet Through the Holidays | Jenna Danielle says:
    November 29, 2019 at 11:01 pm

    […] the rest of the week is shot. Try finding balance in your week. Don’t skip your workouts, do eat healthy snacks throughout the day and drink lots of water. Balance, […]

  3. My Every Day Routine as a Blogger | Jenna Danielle says:
    October 4, 2019 at 12:38 pm

    […] 11AM or 12—take a break for lunch, if I’m not on a roll with something. If I am I’ll just eat at my desk. If Brian’s available, sometimes we’ll go grab lunch together. If I’m not hungry around this time, I’ll still pause for a bit to have a protein shake or a snack. […]

  4. Meal Prepping | Jenna Danielle says:
    April 29, 2018 at 7:26 pm

    […] have one an hour or so before meals. For a full list of fantastic snack ideas, check out my Healthy Snacking […]

  5. Two Week Shred | Jenna Danielle says:
    March 1, 2018 at 9:09 am

    […] this with some healthy snacking and a whole lot of fresh water and you’ll be on your way to feeling more confident in that […]

  6. 5 Healthy Protein Smoothies – Jenna Danielle says:
    March 31, 2017 at 12:29 pm

    […] check out my post about healthy snacking and preparing for snacking so that you’re always putting into your body things that will only […]

Instagram

sunnyjennadanielle

Small Biz Marketing Expert | AZ Local Love
Taco-munchin’, wine-sippin’ sunshine lover with a penchant for marketing and sarcasm.
📍 AZ

Jenna Danielle
Lunch dates with the bestie at @mariscosplayahermo Lunch dates with the bestie at @mariscosplayahermosa are the best! 🐙🐠 Just trust me and check them out. 😋 
@smashinglyashley_
I don’t wear a lot of color, but when I do, I lo I don’t wear a lot of color, but when I do, I love desert hues. I’m talking sunset yellows and the red orange of the iron-rich soil out here. 🤩 @cantercultureridingapparel’s Glazed Ginger breeches have me in my feels. Paired here with @esstockholm’s Bronze Gold saddle pad. 🤌🏼 It’s a match made in equestrian heaven.

And even if you’re not a horsey person, you gotta appreciate this color palette 🎨. #equestrianfashionelevated  #ad
☘️Can’t pinch this.☘️ I’m taking @whe ☘️Can’t pinch this.☘️

I’m taking @whereisox to see @whiskeymyers tonight! 🙌🏼 I’m trying to plan my outfit around something green so I don’t get pinched. 😂 Happy Fri-YAY my little leprechauns!☘️

#stpatricksdayoutfit #arizonainfluencer #beachlife
When she drinks tallboy beers and knows what an un When she drinks tallboy beers and knows what an unassisted triple play is…..😜 @rangers

Cute, clear bag is from @julesandjc’s new store at @shopparkwest 🙌🏼
JOIN ME at the Bar & Restaurant Expo March 27-29 i JOIN ME at the Bar & Restaurant Expo March 27-29 in Las Vegas! I will be presenting Your Brand is Your Voice! But What Does That Mean, and Why Does it Matter? 🤩

Save $50 off any new pass using my promo code SPKINVITE

Will I see you there?! #bre2023 @barandrestaurantexpo
Happy Friday! The forecast for this weekend looks Happy Friday! The forecast for this weekend looks like 100% chance of Prosecco. 😏
@winegirlscottsdale 

.
#scottsdalearizona #scottsdale #thingstodoinscottsdale #arizonalife #azliving
🚨GIVEAWAY CLOSED! 🎉 Vance Joy is coming to A 🚨GIVEAWAY CLOSED! 🎉 Vance Joy is coming to Arizona Financial Theatre with Jack Botts on March 18th. I partnered with @livenationphx to giveaway 2 tickets to one lucky winner!

🎟️TO ENTER
1. Follow @livenationphx, @arizonafinancialtheatre & @sunnyjennadanielle 
2. Tag 3 friends in a comment below 
3. Like + share this post 
Winner will be randomly chosen on Saturday, March 11th.
Tickets are still available at Livenation.com!

SEE YOU THERE! 🤩
B E L A T E D. 🤪 This guy had a birthday yester B E L A T E D. 🤪 This guy had a birthday yesterday. We spent it making yummy food and watching movies. SWIPE to see what he got for his birthday. 😩 That’s right, @whereisox had a complete knee replacement this week. It’s been a rough few weeks and he’s in a lot of pain, but he’s able to bend his knee a little more every day and he starts PT next week. @whereisox I love the life we’ve built together. You are my safe harbor and my best friend. Let’s get this knee rehabbed and back into our adventures! 😍
Just a quick ‘hello’ because I’m sick of thi Just a quick ‘hello’ because I’m sick of this weather and I’m about to pack it up and move to the equator. 🥶 That is all.

🧢: @vintagebohobags
💇🏼‍♀️: @melissa.azhair
It’s baseball season, baby!! Who’s your team? It’s baseball season, baby!! Who’s your team? ⚾️

#texasrangers #springtraining #cactusleague #batterup
Just waiting for the weekend and @theboozy.az! Gra Just waiting for the weekend and @theboozy.az! Grab your girlfriends because you do NOT want to miss this cute spot. The breakfast is top notch 👌🏼 but what really sold me were the ✨ DRINKS! ✨ @theboozy.az boasts a changing cocktail menu with sips that are both tasty AND insta-worthy. Tag your brunch besties below because y’all NEED to go here! Ad

#brunchphoenix #thingstodoinphoenix #brunchsohard #brunchspots #boozybrunch #arizonagirl #phoenixarizona
I attract what I talk about, so I only speak posit I attract what I talk about, so I only speak positive words. 

📸: @lewiskimphotography 

#finallyfriday #fridayfeeling #fridayvibes #downtown #phoenixarizona #phoenixinfluencer
My forever Valentines. 💕 TACOS for lunch with @ My forever Valentines. 💕 TACOS for lunch with @smashinglyashley_ and home to make dinner with @whereisox. I’m pretty blessed to have these people in my life. 🥰 Check out the last one for 😂. Sometimes I don’t know why he puts up with me. Happy Valentine’s Day, loves!
My favorite part of my job: food photography and m My favorite part of my job: food photography and menu design. Here’s a bit from @cantinagueros shoot today! @chefevonprofitt has created some amazing and beautiful new dishes—make sure to check them out soon! Happy #superbowlmonday, y’all!

#marketingmonday #marketingtips #marketingdigital #supersickmonday #foodphotography #mexicanfood
Jaxon said he knows who the #superbowl winner will Jaxon said he knows who the #superbowl winner will be today. Who are YOU cheering for??

#superbowl2023 #superbowlprediction #puppybowl #puppygram #labsofinstagram #chiefs #eagles
Oh, just shopping @shopparkwest for Super Bowl wee Oh, just shopping @shopparkwest for Super Bowl weekend outfits!! 🤩 #somanyevents Speaking of events, @shopparkwest will be hosting a Bubble Bowl on Saturday!

Billions of bubbles 🫧, kid-friendly music, games and prizes at the splash pad @shopparkwest. I’m bringing the kiddo to play in the bubbles and get our shop on (if you see me chasing kids away so I can have the bubbles to myself, maybe just look away?)

Lunch @wildflowerbread, Valentine’s treats @seescandies and the cutest clothes from @julesandjc & @sebastianaidenfashion. Oh, and maybe a little pampering at @hellosugar for me. 😏 Perfect 👌🏼 weekend. I cannot wait!

@peoriaazcam
This Friday I’ll be at @theboozy.az! From 11am-5 This Friday I’ll be at @theboozy.az! From 11am-5pm you can sample @pepsi cocktails made by guest mixologists, win prizes and grab some BRUNCH! 🙌🏼 There’s nothing better than a boozy breakfast, amiright?! I can’t wait to see y’all there!

#highstreet #highstreetphoenix #boozybrunch #brunchsohard #phoenixaz #superbowl2023 #pepsihalftime #thingstodoinphoenix
You NEED a bestie trip! @bohovans let us take “P You NEED a bestie trip! @bohovans let us take “Polly” out this weekend and WHAT A RIDE! 🤩 A smooth drive, running water, plenty of storage and sleeps 2-3 people, Polly was our partner in crime as we explored northern Arizona (Sedona happens to be our fav quick getaway).

You may have seen them on @sharktankabc. @bohovans has quickly become one of the largest camper van manufacturing facilities in the world. That’s right: right here in beautiful Arizona. This was definitely an experience to put on my LETS DO IT AGAIN! List. In fact, I’m not sure I can go camping again without one of these beauties. Comfort, an easy drive and all the amenities you could want while “roughing” it. This was a weekend to remember! 
@smashinglyashley_
Heading on an adventure with @smashinglyashley_ th Heading on an adventure with @smashinglyashley_ this morning! Cannot wait to share what it is!!! 🤩🤩🤩
See ya, January! Does anyone else feel like this m See ya, January! Does anyone else feel like this month was 3 months long?? Stepping into a new month, I’m working on getting rid of INACTION. I’m leaving it behind in January 🙌🏼. Feb is going to be full of working through overwhelm and not allowing executive dysfunctions to control me.

👇🏼Comment what you’re leaving behind in January and let’s set our focus for the month ahead!

#byejanuary #positivevibes #ilickeditsoitsmine #growthmindset #hellofebruary #phoenixarizona #phoenixinfluencer
Load More Follow on Instagram

Categories

  • Blogging
  • Fitness
  • Lifestyle
  • Recipes
  • Travel
  • Wellness
Bayou-Breeze-Carin-Armchair-_-Wayfair
PLP_8523_Roka
IMG_9601-Edit
IMG_1512
IMG_0896
SB1

[email protected]

Design by SkyandStars.co
Back Top

Copyright © 2023. Jenna Danielle LLC

 

Loading Comments...