Fitness

I've gotten a lot of questions about my regular meal plan and it's hard to come up with an answer, ...

I love a good quote. Somedays, when life or obstacles seem overwhelming, I need something positive to repeat to myself ...

#JanuaryWithJenna Are you ready to thrive? I'm inviting you to come along with me for the whole month of January ...

Build a better booty ? with @fitneticbrand resistance bands! Fun designs and amazing quality: these booty bands make great gifts! ...

The holiday shopping frenzy is upon us! If you have a fitness lover in your life, you may be wondering ...

Ahhhhhhh, the holidays are upon us! From Halloween to Thanksgiving to Christmas to New Years, there's a delectable meal or ...

Looking for something simple to get you moving during the week? With the holidays right around the corner and all ...

Have you ever used a habit tracker? Honestly, I had heard of them before, but I had never used one ...

You may see her around. She is glowing, confident and she greets everyone with eye contact and a smile. She's ...

Life can get busy! If you’re not able to get to the gym as often as you’d like, or if ...

Send nooooods. I meant to post this earlier today, but if you follow me on Instagram and saw my stories, ...

I drank a lot of coffee growing up. I started when I was about 10! I loved it, but as ...

Who loves breakfast?! I do! And by breakfast, I mostly mean eggs. I’m a certified eggaholic and I have zero ...

Practicing self love is not as romantic as people make it out to be. It isn’t just about bubble baths ...

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." -Zig Ziglar Losing weight ...

Do you have trouble getting veggies into your meals every day? I sure do. We eat a lot of zucchini, ...

I love fish! It's such a great source of Omega 3s and lean protein. This recipe is super easy and ...

Do you have a sweet tooth? I'm not normally a big sweets fan, or, I TELL myself I'm not a ...

21+ only please. If you choose to drink, please do so responsibly. Let's face it, drinking is a huge American ...

If the idea of changing your diet is just plain overwhelming to you, I want to introduce a simple alternative: ...

It was 2013 and I was lost. I was in the midst of divorcing a closet alcoholic and I felt ...

We tend to let the happenings of our day dictate the mood we are in by the end of it ...

I've had a lot of feedback from posts and Insta stories showing my prepped meals. We don't meal prep for ...

Good morning! I'm popping in here quickly to share with you one of my favorite smoothie recipes. We make this ...

Happy Sunday! The weather today is absolutely perfect here in Arizona! Right now it's about 90° with a wonderful light ...

Does the word cardio make your skin crawl? Do you shudder at the idea of walking in place, staring at ...

Happy Tuesday! We've already talked about why water matters, so today I want to give you some ideas for infused ...

Free Two Week Shred! No equipment is required and you can do this entire workout at home! This 2 week ...

Distressed cap (other colors available)  Daydreaming thermal Changed My Mind lightweight hoodie Pom Pom Beanie Mother Earth Needs a Breath ...

Chocolate Covered Strawberry Overnight Oats?! Who here loves breakfast but hates making it? I’m sure I’d like making it if ...

A large majority of Americans are chronically dehydrated. Dehydration can cause your body to retain more fat, it’s also a ...

Meditation is a valuable tool to add to your arsenal of self help and manifesting practices. I was diagnosed with ...

          Today I am 30: your fitness coach voices her insecurities about hitting an age milestone [[[Foreword: I originally posted this ...

The destruction caused by Hurricane Harvey will take years to clean up. Many have lost loved ones, houses, memories. Many ...

I love rice. All kinds. I like to think of myself as an equal opportunity rice lover. Which is why when ...

Do you feel guilty every time you sit down to a meal? Do you get anxiety about the foods you ...

A sweet potato pie smoothie recipe soo good, you'll only think you're being bad! I had my wisdom teeth removed ...

If you love peanut butter like I love peanut butter, I have a present for you—just between us PB lovers ...

Try out one of these tasty smoothies when you're feeling hungry! It’s important to keep your body fueled throughout the ...

It’s so easy to stop and grab a snack at the gas station. Or the vending machine. Or the pantry where ...