Immunity-Boosting Broth Bowl w/ Styled Settings

immune boosting recipes

A garlicky and hearty broth bowl filled with plenty of bright veggies and ancient grains designed to fill you up and shore up that immune system.

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vegan immune boosting recipes

This is my first full length video, inspired by my friends over at Styled Settings! We wanted to highlight their beautiful, colorful utensils AND give you a tasty, healthy recipe. I’m using the 16 pc white and gold nylon set in this video, here is a link to that, and more colors:

Watch the entire process in 7 minutes!

Immunity-Boosting Broth Bowl

Serves: 2
Total time: 1 1/2 hours

Broth Ingredients:
32 oz miso broth
64 oz water
2 heads garlic, slightly crushed
1/2 onion
sprig of fresh thyme
sprig of fresh sage
Salt + pepper to taste

Bowl Ingredients:
~2 T. olive oil for the pan
2 leaves of kale
1 c. cooked quinoa
1 c. cooked farro
handful (or 1 large bunch) oyster mushrooms
1/2 bunch of broccolini
1/2 c. julienned or matchstick carrots
1/2 c. cooked edamame beans

Directions:
1. In a large saucepan, bring miso broth, water, garlic, onion and fresh herbs to a boil. Reduce to a high simmer and cover. Cook for 1 hour. Remove cover and continue to cook for 30 more minutes. Strain. Salt + pepper to taste.

2. While broth is cooking, cook quinoa + farro according to respective packages. Set aside.

3. Chop kale, mushrooms and broccolini.

3. In a large skillet over medium-high heat, sautée all veggies until hot, but still bright green and crispy. Salt + pepper to taste.

4. In a serving bowl, place 1/2 c. of farro and 1/2 c. of quinoa in the bottom. Layer half of the veggies. Ladle broth over everything. Serve hot!

Optional: Top with grilled chicken for a tasty, protein-packed meal!

Styled Settings creates beautiful and stand-out designer kitchen tools to add a pop of color to your cooking and serving.

Jenna Danielle

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