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Healthy Harvest Muffins

April 19, 2019

Gorgeous gold measuring cups and spoons courtesy of Styled Settings.

These dense, power-packed muffins are tasty and a great snack or grab-and-go breakfast for busy mornings. They have no added sugar, wheat, dairy or eggs so they’re vegan and all that good stuff. And yes, they have beans in them (whaaa?). Don’t think about it, you won’t taste them or feel their texture, I promise.

I love these guys for a quick after the gym snack. Don’t let the long list of ingredients daunt you, half of them go into the food processor in one easy step. Give these muffins a try, my house loves them and I never feel bad about eating a second.

These beautiful gold measuring cups and spoons are courtesy of Styled Settings. I can’t get over how pretty they are! They’re the perfect pop of color in my otherwise white kitchen. We moved in 6 months ago, and I still can’t figure out what color (if any) I want in the kitchen, so we’ve left it pretty simple.

If you’re looking to add some color to your place settings and cooking utensils, you have to check them out. I’m eyeballing their gorgeous boho place settings right now…. Maybe I can convince Brian that gold eating utensils are absolutely essential for such a white kitchen….

Healthy Harvest Muffins

Preheat: 350
Bake Time: 30-40 minutes
Prep Time: 10-15 minutes
Makes: ~15 muffins

1/4 c. black beans–cooked and drained
1 1/4 c. unsweetened applesauce
15 dates, pitted
2 t. vanilla extract
1 T. orange zest
1/4 c. coconut oil

1 1/2 c. oats blended into flour + 3/4 c. whole oats
3 t. cinnamon
1 t. allspice
1/4 t. salt
2 1/2 t. baking powder
1/2 t. baking soda
3 T. arrowroot powder

3-4 medium carrots, grated
1 medium apple, chopped small

1/2 c. unsweetened dried cranberries
1/2 c. nuts of your choice (pecans are awesome in this recipe)
1/2 c. unsweetened shredded coconut

Preheat oven to 350 degrees. In a food processor, combine black beans, applesauce, dates, vanilla, zest and coconut oil and puree into a thick paste. Set aside.

In a medium bowl, combine oat flour, oats, cinnamon, allspice, salt, baking powder and soda and arrowroot powder. Take your puree mix and add it to the dry ingredients, stir to combine well. The mixture will be dry and not like a batter at all. Don’t panic. 😉

Add carrots and apple, then fold in the cranberries, nuts and coconut until just combined.

This mixture will be thick and almost dry. Scoop it into sprayed muffin tins, and pack  down. These guys really don’t rise, so fill to the top.

Bake for 30-40 minutes at 350 degrees. The tops will be a little golden and the centers will be set. Allow to cool. This recipe makes about 15 muffins.

Let me know in the comments if you make them! I’d love to hear your thoughts!

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5 Comments
Filed Under: Recipes Tagged: baking, harvest, healthy, muffins, no sugar, recipe, snack, snacking

Comments

  1. Kelli says

    February 24, 2019 at 8:50 am

    The recipe is no missing! Can you repost?

    Reply
    • Jenna Danielle says

      February 24, 2019 at 10:46 am

      Kelli, THANK YOU SO MUCH for leaving me a comment to let me know the recipe disappeared! Girl, you saved this post. 🙂 It’s been fixed. If you try this recipe, please let me know how they turn out!

      Much love,
      Jenna

      Reply
    • Kelli says

      February 24, 2019 at 7:47 pm

      Thank you!
      I’ve been making it from memory lately, I was pretty close. I really like them, as they have quite a bit of flavor for being healthy food. If I get ambitious, I was going to try a “summer” recipe with lemon zest, zucchini and blueberries.

      Reply
      • Jenna Danielle says

        February 24, 2019 at 8:21 pm

        1. That makes me so happy!!
        2. Your summer recipe idea sounds soooo good! If you come up with a good one, send it to me! I’d love to try it. 🙂

        Reply

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sunnyjennadanielle

⠀
Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
⠀
💍@whereisox
📍AZ 🌵
⠀⠀

Jenna | Healthy Lifestyle
Blame genetics/adulting. Dark circles have been pa Blame genetics/adulting. Dark circles have been part of my life for-ev-er. Complimentary from @filorgausa comes their Optim-Eyes best-selling eye cream and I’ve been using it religiously for the past few weeks.
⠀⠀
First off, I love the texture—it’s super light and hydrating. Second, and probably most importantly: I look like I actually got some sleep (I didn’t) or that wasn’t blessed with bad genetics (I was).
⠀
@filorgausa wants to help you fake a good nights sleep, too, so they’re offering my followers $10 off a bottle of your very own Optim-Eyes! Use code IGEYES.
⠀
Adulting is hard, but you’ve got this, even if you need a little help here or there. 😆 👀
⠀⠀
#optimeyes #eyecream #ocotlyfamily
We got out of town this past weekend and watched t We got out of town this past weekend and watched the sun set over the Arizona high desert. We watched our daughter and pup frolic through a meadow (scroll for the vid😅) and just enjoyed the breeze, the mountains and each other.
⠀
This week is turning into craziness for me so today, my post is about slowing down and feeling the sun on your face.
⠀⠀
Deep breath. Inhale gratitude.
⠀⠀⠀⠀⠀⠀⠀
Exhale doubts.
⠀⠀⠀⠀
Ok, now go 🏃‍♀️
Hair health begins on the inside! @hairlavie gift Hair health begins on the inside!  @hairlavie gifted me their Clinical Formula Hair Vitamins to try out. I’m blown away with the ingredient list:
⠀
Reishi mushroom, collagen, biotin, zinc, iron, copper, flaxseed, horsetail, kelp, vitamins d, e + LOTS of b’s AND MORE!
⠀⠀
Whole-body wellness is essential for hair health. I love that @hairlavie prides themselves on transparency, responsible sources and science-validated benefits of their products. I can’t wait to see the results!
⠀⠀⠀
So how are you taking care of your hair health?

#myhairlavie
We’re heading up north to find some adventure to We’re heading up north to find some adventure today!🏔 My in laws are camping up near Flagstaff and we’re thinking of crashing their campsite. 😏
⠀⠀
The temps are slowly winding down here in AZ—yesterday only got to 105°! I’m going crazy and need to get out of town. Let’s what what we can find!
⠀⠀
What are y’all doing this weekend?!🙌🏼
They just keep getting better! @styledsettings cam They just keep getting better! @styledsettings came out with a new white and gold set and you know I had to get it. 🙌🏼
⠀⠀
⭐️ Ever since we started building our house a few years ago, I had this vision for a white and gold kitchen. When it came time for the sink and cabinet handles to be put on, the only thing my husband and I could agree on was dark bronze.😏
⠀⠀⠀
👉🏼SUNNYJENNA15 for 15% off! 🙌🏼
⠀
Luckily I have plenty of gold kitchen utensils to brighten up my favorite room in the house! All of these cuties come in @styledsettings new White & Gold Luxe 8PC set. My husband loved the garlic press.
⠀⠀
If gold isn’t your thing, they also have this set in copper 🤩 with pink or black! Girls, if you want to add some color to your kitchen, you have to check them out on @amazon. They have everything from measuring cups to knives to dish drying racks (mine’s gold, duh).
⠀⠀
Get 15% off your order with my code SUNNYJENNA15
⠀⠀
⚪️🔵🟢🟠🟡🟠🔴🟣🟤
I’m curious, what colors do you have in your kitchen??
✋🏼🤚🏼TEN things to be GRATEFUL for RIGHT ✋🏼🤚🏼TEN things to be GRATEFUL for RIGHT NOW.
⠀⠀
Maybe I needed to write this list; maybe you needed to read it today. Whatever the case, these are just scratching the surface of all the things to be thankful for in this world.
⠀⠀
1. Music
2. Your cozy place
3. An outfit that makes you feel good
4. Access to the internet
5. Right here, right now (deep breath)
6. Friends and family
7. A good book
8. Fresh food
9. Fresh air
10. Doing something kind for a stranger
BONUS 11. That beautiful places exist in the world (see picture)
⠀⠀
Today, I am doubly grateful for #11. Just looking at pictures of beautiful places sets my heart to dreaming.
⠀⠀
👉🏼What’s one thing you’re grateful for today?👈🏼
A huge THANK YOU to everyone who took the time to A huge THANK YOU to everyone who took the time to wish me happy birthday on Monday.
⠀
This year, I’d like to work on my photography skills. Being up in Sedona last week inspired me to get back to learning my camera. When I’m in a beautiful place, I want to capture it so that when I look back, I can remember exactly what it was like.
⠀
Do you set personal goals on your birthdays?
C H E E R S to T H I R T Y T H R E E years! 🎈 C H E E R S to
T H I R T Y  T H R E E years! 🎈
⠀
This year has not been ideal to say the least. Lots of anxiety, trips cancelled, family’s new babies not snuggled & new daily frustrations.
⠀
Amidst all of it, I’ve found a deep and happy peace. I am surrounded and supported by the most amazing people. I am finally unafraid to present myself as who I am (although at times it may be hard to describe!).
⠀⠀
Thanks for being here, right now. I hope you’ll join me as I twirl my way through the next 12 months. Cheers! 🥂
⠀
“And those who were seen dancing were thought to be insane by those who could not hear the music.”
Birds flying high, you know how I feel Sun in the Birds flying high, you know how I feel
Sun in the sky, you know how I feel
Breeze driftin' on by, you know how I feel
It's a new dawn
It's a new day
It's a new life for me
⠀
And I’m feelin’ good.
⠀
Can’t stop posting Sedona content and I’m not sure I want to. 🤩 Can you blame me?
⠀
Hope y’all have the most amazing weekend. My mom is visiting and we’re having a little girls shopping day for my upcoming birthday on Monday. 😆
⠀
📸: We hiked Cathedral Rock in the dark at 5AM to watch the sunrise from the top. Full Sedona blog post coming soon!
Get moving! Every next level of your life will dem Get moving! Every next level of your life will demand a different version of you. You can rise up from anything. You can recreate yourself as many times as you damn well please.
⠀⠀⠀
Learn new skills, think new thoughts, choose to be the catalyst to the next, best version of yourself. All that matters is that you decide & begin.
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sunnyjennadanielle

⠀
Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
⠀
💍@whereisox
📍AZ 🌵
⠀⠀

Jenna | Healthy Lifestyle
Blame genetics/adulting. Dark circles have been pa Blame genetics/adulting. Dark circles have been part of my life for-ev-er. Complimentary from @filorgausa comes their Optim-Eyes best-selling eye cream and I’ve been using it religiously for the past few weeks.
⠀⠀
First off, I love the texture—it’s super light and hydrating. Second, and probably most importantly: I look like I actually got some sleep (I didn’t) or that wasn’t blessed with bad genetics (I was).
⠀
@filorgausa wants to help you fake a good nights sleep, too, so they’re offering my followers $10 off a bottle of your very own Optim-Eyes! Use code IGEYES.
⠀
Adulting is hard, but you’ve got this, even if you need a little help here or there. 😆 👀
⠀⠀
#optimeyes #eyecream #ocotlyfamily
We got out of town this past weekend and watched t We got out of town this past weekend and watched the sun set over the Arizona high desert. We watched our daughter and pup frolic through a meadow (scroll for the vid😅) and just enjoyed the breeze, the mountains and each other.
⠀
This week is turning into craziness for me so today, my post is about slowing down and feeling the sun on your face.
⠀⠀
Deep breath. Inhale gratitude.
⠀⠀⠀⠀⠀⠀⠀
Exhale doubts.
⠀⠀⠀⠀
Ok, now go 🏃‍♀️
Hair health begins on the inside! @hairlavie gift Hair health begins on the inside!  @hairlavie gifted me their Clinical Formula Hair Vitamins to try out. I’m blown away with the ingredient list:
⠀
Reishi mushroom, collagen, biotin, zinc, iron, copper, flaxseed, horsetail, kelp, vitamins d, e + LOTS of b’s AND MORE!
⠀⠀
Whole-body wellness is essential for hair health. I love that @hairlavie prides themselves on transparency, responsible sources and science-validated benefits of their products. I can’t wait to see the results!
⠀⠀⠀
So how are you taking care of your hair health?

#myhairlavie
We’re heading up north to find some adventure to We’re heading up north to find some adventure today!🏔 My in laws are camping up near Flagstaff and we’re thinking of crashing their campsite. 😏
⠀⠀
The temps are slowly winding down here in AZ—yesterday only got to 105°! I’m going crazy and need to get out of town. Let’s what what we can find!
⠀⠀
What are y’all doing this weekend?!🙌🏼
They just keep getting better! @styledsettings cam They just keep getting better! @styledsettings came out with a new white and gold set and you know I had to get it. 🙌🏼
⠀⠀
⭐️ Ever since we started building our house a few years ago, I had this vision for a white and gold kitchen. When it came time for the sink and cabinet handles to be put on, the only thing my husband and I could agree on was dark bronze.😏
⠀⠀⠀
👉🏼SUNNYJENNA15 for 15% off! 🙌🏼
⠀
Luckily I have plenty of gold kitchen utensils to brighten up my favorite room in the house! All of these cuties come in @styledsettings new White & Gold Luxe 8PC set. My husband loved the garlic press.
⠀⠀
If gold isn’t your thing, they also have this set in copper 🤩 with pink or black! Girls, if you want to add some color to your kitchen, you have to check them out on @amazon. They have everything from measuring cups to knives to dish drying racks (mine’s gold, duh).
⠀⠀
Get 15% off your order with my code SUNNYJENNA15
⠀⠀
⚪️🔵🟢🟠🟡🟠🔴🟣🟤
I’m curious, what colors do you have in your kitchen??
✋🏼🤚🏼TEN things to be GRATEFUL for RIGHT ✋🏼🤚🏼TEN things to be GRATEFUL for RIGHT NOW.
⠀⠀
Maybe I needed to write this list; maybe you needed to read it today. Whatever the case, these are just scratching the surface of all the things to be thankful for in this world.
⠀⠀
1. Music
2. Your cozy place
3. An outfit that makes you feel good
4. Access to the internet
5. Right here, right now (deep breath)
6. Friends and family
7. A good book
8. Fresh food
9. Fresh air
10. Doing something kind for a stranger
BONUS 11. That beautiful places exist in the world (see picture)
⠀⠀
Today, I am doubly grateful for #11. Just looking at pictures of beautiful places sets my heart to dreaming.
⠀⠀
👉🏼What’s one thing you’re grateful for today?👈🏼
A huge THANK YOU to everyone who took the time to A huge THANK YOU to everyone who took the time to wish me happy birthday on Monday.
⠀
This year, I’d like to work on my photography skills. Being up in Sedona last week inspired me to get back to learning my camera. When I’m in a beautiful place, I want to capture it so that when I look back, I can remember exactly what it was like.
⠀
Do you set personal goals on your birthdays?
C H E E R S to T H I R T Y T H R E E years! 🎈 C H E E R S to
T H I R T Y  T H R E E years! 🎈
⠀
This year has not been ideal to say the least. Lots of anxiety, trips cancelled, family’s new babies not snuggled & new daily frustrations.
⠀
Amidst all of it, I’ve found a deep and happy peace. I am surrounded and supported by the most amazing people. I am finally unafraid to present myself as who I am (although at times it may be hard to describe!).
⠀⠀
Thanks for being here, right now. I hope you’ll join me as I twirl my way through the next 12 months. Cheers! 🥂
⠀
“And those who were seen dancing were thought to be insane by those who could not hear the music.”
Birds flying high, you know how I feel Sun in the Birds flying high, you know how I feel
Sun in the sky, you know how I feel
Breeze driftin' on by, you know how I feel
It's a new dawn
It's a new day
It's a new life for me
⠀
And I’m feelin’ good.
⠀
Can’t stop posting Sedona content and I’m not sure I want to. 🤩 Can you blame me?
⠀
Hope y’all have the most amazing weekend. My mom is visiting and we’re having a little girls shopping day for my upcoming birthday on Monday. 😆
⠀
📸: We hiked Cathedral Rock in the dark at 5AM to watch the sunrise from the top. Full Sedona blog post coming soon!
Get moving! Every next level of your life will dem Get moving! Every next level of your life will demand a different version of you. You can rise up from anything. You can recreate yourself as many times as you damn well please.
⠀⠀⠀
Learn new skills, think new thoughts, choose to be the catalyst to the next, best version of yourself. All that matters is that you decide & begin.
Follow on Instagram
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