Ahhhhhhh, the holidays are upon us! From Halloween to Thanksgiving to Christmas to New Years, there’s a delectable meal or treat for every occasion. As we’re getting into the holidays full force, it can be super hard to stick to any diet. While I’m not an advocate of diets as opposed to lifestyle changes, IRead the Post
Baby Steps
If the idea of changing your diet is just plain overwhelming to you, I want to introduce a simple alternative: something I call baby steps to health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Baby steps to health is exactly what it sounds like: each day, take a small step in the right direction and eventually you will find yourself makingRead the Post
