Happy Tuesday! We’ve already talked about why water matters, so today I want to give you some ideas for infused or “detox” waters. First, can I really detox my system by drinking these waters? In a nutshell, no. Drinking these waters alone without changing your diet just won’t cut it. The truth is that yourRead the Post
Why Water Matters
A large majority of Americans are chronically dehydrated. Dehydration can cause your body to retain more fat, it’s also a cause of headaches, fatigue and brain fog. Your body needs water! Coffees, sodas, teas and sports drinks do contain water, but can actually act as diuretics because it takes large amounts of body-water and alkalizingRead the Post
