If you love peanut butter like I love peanut butter, I have a present for you—just between us PB lovers. PEANUT BUTTER PROTEIN BITES 2 c. peanut butter (natural, no sugar) 2 scoops chocolate protein powder ¼ c. molasses 2 T. honey (raw/local if you can) 2-3T. whole flaxseeds* Throw it all in aRead the Post
5 Healthy Protein Smoothies
Try out one of these tasty smoothies when you’re feeling hungry! It’s important to keep your body fueled throughout the day. And what you put in your body is doubly important. You know by now that fried, greasy or overly processed foods are a big NO NO while you’re on this awesome health journey ofRead the Post
Healthy Snacking
It’s so easy to stop and grab a snack at the gas station. Or the vending machine. Or the pantry where you proceed to eat an entire bag of Goldfish in one sitting (guilty). Snacking is a huge area where if you fail to plan, most of the time you’ll find yourself stuck and hungry. NoRead the Post
