Happy Sunday! The weather today is absolutely perfect here in Arizona! Right now it’s about 90° with a wonderful light breeze. This is one of my favorite times of the year–it’s bright and warm during the day and cools down to a perfect temp by the time the sun goes down. That allows for plentyRead the Post
Why Water Matters
A large majority of Americans are chronically dehydrated. Dehydration can cause your body to retain more fat, it’s also a cause of headaches, fatigue and brain fog. Your body needs water! Coffees, sodas, teas and sports drinks do contain water, but can actually act as diuretics because it takes large amounts of body-water and alkalizingRead the Post
Cilantro Lime Brown Rice
I love rice. All kinds. I like to think of myself as an equal opportunity rice lover. Which is why when you combine rice with lime and cilantro–two other things I seriously love–I’m positively excited to eat. Brown rice holds a special place in my heart with it’s nuttiness and chewy texture. It take a bitRead the Post
5 Healthy Protein Smoothies
Try out one of these tasty smoothies when you’re feeling hungry! It’s important to keep your body fueled throughout the day. And what you put in your body is doubly important. You know by now that fried, greasy or overly processed foods are a big NO NO while you’re on this awesome health journey ofRead the Post
