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10 Easy Home Workouts

May 31, 2019

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Life can get busy! If you’re not able to get to the gym as often as you’d like, or if you’re just not ready to shell out the moolah for a gym membership, give some of these home workouts a try.

What I love about all of these workouts is that they don’t require any equipment you couldn’t find in your own home, i.e. a chair or a gallon jug. I have, however linked some great workout accessories we have in the house and use to add resistance and/or increase the difficulty level of our home workouts. If you feel like you need to up the ante of your workouts, try adding resistance bands or light weights to your routine.

Each video is one full workout routine. Repeat each movement 12 times, for 4 sets each. When you feel ready, up the numbers to 15-20 reps for 6 sets. Prepare to feel the burn! But I promise, this is a good burn.

Always remember to stretch before any workout and stop if you feel any irregular shortness of breath or pain.

You should consult your physician or other health care professional before starting these or any other fitness program to determine if it is right for your needs. This is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start any of these workouts if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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2 Comments
Filed Under: Fitness Tagged: home workouts

sunnyjennadanielle

Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
💍@whereisox
📍AZ 🌵

Jenna | Healthy Lifestyle
Off topic: weddings. Did y’all know I manage a w Off topic: weddings. Did y’all know I manage a wedding venue? True story. @firehouseeventcenter
⠀⠀
I love supporting and meeting others in the event industry which is why I was so excited to be invited to @simplyelegantaz last weekend for her Boss Babes Brunch. Bloggers and event planning?! It’s a match made in heaven!
⠀⠀
Julie of @simplyelegantaz even sent me home with a gorgeous pair of earrings! Any day spent with my girls @smashinglyashley_ @the.cocco.channel & @mrs.allpinkeverything in a beautiful space is a great day. I even got to meet new friends in @stylingbyerica & @nicoleryanblog and munch on some exquisitely arranged bites by @chef602.
⠀⠀
What a day! I can’t wait to work with @simplyelegantaz in the future. I highly suggest checking her out if you’re planning a wedding or any kind of event!
This is your Monday morning reminder to slow down This is your Monday morning reminder to slow down when you need to.
⠀⠀⠀
So often I find myself focused on an end goal that I forget to pause. To  b r e a t h.
⠀
So here it is: take 3 minutes to close your eyes and take deep breaths.
⠀⠀
Ok, carry on. ♥️
(21+ plz) Saturdays are for brunch and @drinkboman (21+ plz) Saturdays are for brunch and @drinkbomani alcohol-infused cold brew! ☕️ Say whaa? #sponsored
⠀⠀
I just filmed myself trying this magical elixir for the first time and my thoughts are up in my stories now! 👀@drinkbomani has 0g sugar and is only 110 calories, making it the perfect accompaniment to your weekend brunch spread.
⠀⠀
What do y’all think? Does hard coffee sound like your kind of thing??
#bomani
Happy #NationalDrinkWineDay, loves! I love silly h Happy #NationalDrinkWineDay, loves! I love silly holidays. In fact, I believe the world could use a few more of them with the year we’ve had. 🍷
⠀⠀
Unless it’s a dry Prosecco or rosé, I’m usually a red drinker—I’m all about the Chiantis. So what’s your fav kind of wine?? #weirdholidays
🍺. It’s fun, it’s adult-y, it’s tasty... 🍺. It’s fun, it’s adult-y, it’s tasty... sometimes it’s even necessary! It’s no secret that I love my wine (and whiskey and beer and tequila). Heck, it makes me a nicer person and loosens up my flawless dance moves. 💃🏼
⠀
Living a healthy lifestyle doesn’t mean abstaining from imbibery. You can stay on track with your health goals and still partake every now and then. It doesn’t have to be an all-or-nothing approach. Balance the fun 🥂 with the good 🥗 and try not to go overboard on either end.
⠀⠀
👉🏼What’s your drink of choice? I’m a wine 🍷 or whiskey 🥃 kinda girl.
Saturdays are for brunchin’. 😋 Take me back t Saturdays are for brunchin’. 😋 Take me back to @bluehoundkc at @palomarphx! We recently had way too much fun on a girls weekend in downtown PHX where @smashinglyashley_ and I were incredibly fortunate to be invited to brunch at @bluehoundkc. Y’all. Their avocado toast. 🙌🏼
⠀⠀
Everything we tried was amazing—including the spam and egg sliders. Whaaa? Yep, I ate them and I’m totally sold.😍 If you’re looking for a chic, beautiful spot for brunch, @bluehoundkc cannot be beat. I’ll be back soon to try a bourbon flight!
#hosted #grateful
📸: @whcoles
Never underestimate the power of: •sunshine in a Never underestimate the power of:
•sunshine in a quiet place
•eating fresh veggies
•getting up 1 hour earlier than you normally do
•writing down your goals
•moving your body at least 3x/week
⠀⠀⠀
They’re little things, really. But taking the moments to do small things for yourself can ultimately create a healthier version of you (mentally & physically). Happy Thursday, friends.
The Monday after the Super Bowl is known to be the The Monday after the Super Bowl is known to be the biggest day of the year for skipping work. It’s been estimated that today costs American employers over $3 BILLION every year. Whoa.
⠀⠀
Regardless if you’re calling out or dragging yourself into work today, or even if you're just moving a little slower than normal, I know you’re going to make something of today.
⠀⠀⠀
You’re stronger than any hangover. You’re ready to start this week fresh! Pour yourself another cup of coffee and dab some extra concealer under those eyes. Let’s make this week the best 2021 has seen!
I’ve been learning to savor the quiet times and I’ve been learning to savor the quiet times and embrace the stillness in the moments. I’m one of those people that has trouble slowing down. What about you?
⠀⠀
I am learning patience in the painfully slow moments. I am learning that my to do list will survive without my persistent attention. I am realizing that I am constantly learning.
⠀⠀
Do you ever struggle with feeling guilty for slowing down?
I need a dose of Vitamin D. ☀️ A couple years I need a dose of Vitamin D. ☀️ A couple years ago, my Vitamin D levels tanked. I was dizzy, fatigued and it felt like my skin was vibrating. 🤯
⠀⠀
Did you know Vitamin D was that important?
⠀
I’m happiest in the sunshine (preferrably on a beach, mountain or some other beautiful vista) and it’s no wonder my husband calls me solar powered. Anytime I’m feeling stressed (like lately), I know I need to reconnect with the outdoors.
⠀⠀
I’m planning an entire day in the sunshine soon, who’s with me?!
Follow on Instagram

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sunnyjennadanielle

Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
💍@whereisox
📍AZ 🌵

Jenna | Healthy Lifestyle
Off topic: weddings. Did y’all know I manage a w Off topic: weddings. Did y’all know I manage a wedding venue? True story. @firehouseeventcenter
⠀⠀
I love supporting and meeting others in the event industry which is why I was so excited to be invited to @simplyelegantaz last weekend for her Boss Babes Brunch. Bloggers and event planning?! It’s a match made in heaven!
⠀⠀
Julie of @simplyelegantaz even sent me home with a gorgeous pair of earrings! Any day spent with my girls @smashinglyashley_ @the.cocco.channel & @mrs.allpinkeverything in a beautiful space is a great day. I even got to meet new friends in @stylingbyerica & @nicoleryanblog and munch on some exquisitely arranged bites by @chef602.
⠀⠀
What a day! I can’t wait to work with @simplyelegantaz in the future. I highly suggest checking her out if you’re planning a wedding or any kind of event!
This is your Monday morning reminder to slow down This is your Monday morning reminder to slow down when you need to.
⠀⠀⠀
So often I find myself focused on an end goal that I forget to pause. To  b r e a t h.
⠀
So here it is: take 3 minutes to close your eyes and take deep breaths.
⠀⠀
Ok, carry on. ♥️
(21+ plz) Saturdays are for brunch and @drinkboman (21+ plz) Saturdays are for brunch and @drinkbomani alcohol-infused cold brew! ☕️ Say whaa? #sponsored
⠀⠀
I just filmed myself trying this magical elixir for the first time and my thoughts are up in my stories now! 👀@drinkbomani has 0g sugar and is only 110 calories, making it the perfect accompaniment to your weekend brunch spread.
⠀⠀
What do y’all think? Does hard coffee sound like your kind of thing??
#bomani
Happy #NationalDrinkWineDay, loves! I love silly h Happy #NationalDrinkWineDay, loves! I love silly holidays. In fact, I believe the world could use a few more of them with the year we’ve had. 🍷
⠀⠀
Unless it’s a dry Prosecco or rosé, I’m usually a red drinker—I’m all about the Chiantis. So what’s your fav kind of wine?? #weirdholidays
🍺. It’s fun, it’s adult-y, it’s tasty... 🍺. It’s fun, it’s adult-y, it’s tasty... sometimes it’s even necessary! It’s no secret that I love my wine (and whiskey and beer and tequila). Heck, it makes me a nicer person and loosens up my flawless dance moves. 💃🏼
⠀
Living a healthy lifestyle doesn’t mean abstaining from imbibery. You can stay on track with your health goals and still partake every now and then. It doesn’t have to be an all-or-nothing approach. Balance the fun 🥂 with the good 🥗 and try not to go overboard on either end.
⠀⠀
👉🏼What’s your drink of choice? I’m a wine 🍷 or whiskey 🥃 kinda girl.
Saturdays are for brunchin’. 😋 Take me back t Saturdays are for brunchin’. 😋 Take me back to @bluehoundkc at @palomarphx! We recently had way too much fun on a girls weekend in downtown PHX where @smashinglyashley_ and I were incredibly fortunate to be invited to brunch at @bluehoundkc. Y’all. Their avocado toast. 🙌🏼
⠀⠀
Everything we tried was amazing—including the spam and egg sliders. Whaaa? Yep, I ate them and I’m totally sold.😍 If you’re looking for a chic, beautiful spot for brunch, @bluehoundkc cannot be beat. I’ll be back soon to try a bourbon flight!
#hosted #grateful
📸: @whcoles
Never underestimate the power of: •sunshine in a Never underestimate the power of:
•sunshine in a quiet place
•eating fresh veggies
•getting up 1 hour earlier than you normally do
•writing down your goals
•moving your body at least 3x/week
⠀⠀⠀
They’re little things, really. But taking the moments to do small things for yourself can ultimately create a healthier version of you (mentally & physically). Happy Thursday, friends.
The Monday after the Super Bowl is known to be the The Monday after the Super Bowl is known to be the biggest day of the year for skipping work. It’s been estimated that today costs American employers over $3 BILLION every year. Whoa.
⠀⠀
Regardless if you’re calling out or dragging yourself into work today, or even if you're just moving a little slower than normal, I know you’re going to make something of today.
⠀⠀⠀
You’re stronger than any hangover. You’re ready to start this week fresh! Pour yourself another cup of coffee and dab some extra concealer under those eyes. Let’s make this week the best 2021 has seen!
I’ve been learning to savor the quiet times and I’ve been learning to savor the quiet times and embrace the stillness in the moments. I’m one of those people that has trouble slowing down. What about you?
⠀⠀
I am learning patience in the painfully slow moments. I am learning that my to do list will survive without my persistent attention. I am realizing that I am constantly learning.
⠀⠀
Do you ever struggle with feeling guilty for slowing down?
I need a dose of Vitamin D. ☀️ A couple years I need a dose of Vitamin D. ☀️ A couple years ago, my Vitamin D levels tanked. I was dizzy, fatigued and it felt like my skin was vibrating. 🤯
⠀⠀
Did you know Vitamin D was that important?
⠀
I’m happiest in the sunshine (preferrably on a beach, mountain or some other beautiful vista) and it’s no wonder my husband calls me solar powered. Anytime I’m feeling stressed (like lately), I know I need to reconnect with the outdoors.
⠀⠀
I’m planning an entire day in the sunshine soon, who’s with me?!
Follow on Instagram

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