Build a better booty ? with @fitneticbrand resistance bands! Whoa, y’all, these things are no joke. I am so sore. Get a short, effective workout in less than 30 min with these babies and grow the bootay. Here’s what I did:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Glute Bridge w/ Abduction—15×2. Squat Jumps—10×3. Low Crab Walk—10x/each side4. Elevated Frog Pumps—15×5. Kickbacks—15x/each leg6. HipRead the Post
Quick & Simple Home Workout
Looking for something simple to get you moving during the week? With the holidays right around the corner and all the food that entails, it’s important to me that I stay active. I haven’t been to the gym in months. With grad school and this blog taking up the majority of my time, I’ve reallyRead the Post
