Build a better booty ? with @fitneticbrand resistance bands!
Whoa, y’all, these things are no joke. I am so sore. Get a short, effective workout in less than 30 min with these babies and grow the bootay. Here’s what I did:
1. Glute Bridge w/ Abduction—15x
2. Squat Jumps—10x
3. Low Crab Walk—10x/each side
4. Elevated Frog Pumps—15x
5. Kickbacks—15x/each leg
6. Hip Abduction—10x
@fitneticbrand designs these bad boys with excellent quality and stylish designs (I mean, have you seen the marble or the leopard print ones??) ?
I love the myriad of simple workouts I can get done anywhere with these resistance bands. AND they’re easy to store & perfect to take traveling.
???Pro hint: these would make the BEST stocking stuffers! Check out my post for fitness gift ideas UNDER $30! ???
AND be sure to check out @fitneticbrand on IG for a giveaway!
Have any questions about home workouts? Drop ‘em below!
Disclaimer: This is a paid advertisement,
but all opinions and workouts are my own.
If you’re looking for even more home workouts, be sure to check out my post here: 10 Easy Home Workouts.
And if you feel like you need a bit more structure, my ebook Fit + Toned is available for purchase here: