Build a better booty ? with @fitneticbrand resistance bands! Whoa, y’all, these things are no joke. I am so sore. Get a short, effective workout in less than 30 min with these babies and grow the bootay. Here’s what I did:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Glute Bridge w/ Abduction—15×2. Squat Jumps—10×3. Low Crab Walk—10x/each side4. Elevated Frog Pumps—15×5. Kickbacks—15x/each leg6. HipRead the Post