Does the word cardio make your skin crawl? Do you shudder at the idea of walking in place, staring at a digital screen as it slowly counts away the minutes of your life?? Easy, there, killer. Treadmills aren’t the only way to get that cardio in. Yeah, there are also ellipticals and stair climbers, butRead the Post
Two Week Shred
Free Two Week Shred! No equipment is required and you can do this entire workout at home! This 2 week program is a remnant of my health coaching days. It is quick and provides results if followed correctly. The rules are simple, but can be difficult. Cardio– cardio can be accomplished by activities like jumpingRead the Post
