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Light & Tangy Asian Tuna Salad with Buckwheat Soba Noodles

April 5, 2019

Send nooooods.

I meant to post this earlier today, but if you follow me on Instagram and saw my stories, I had a bit of an adventure this morning. I had some curtains ordered that were delivered to the wrong address and I went to pick them up from the gentleman who received them and was kind enough to call me.

Has that ever happened to you? Would you go to a stranger’s house to pick up a package?

Anywho, I made this Asian Tuna Salad yesterday for lunch and it was so good, I made more for dinner! I love how light and summery this feels. The tang of ginger with the roasty sesame oil…Ugh. It’s heaven. This is perfect as leftovers, too, because that dressing soaks into the soba noodles even more and *hallelujah!* It’s even better tasting, even if it’s not as pretty the next day.

This is the perfect lunch to make en mass for a summertime get together. Be sure to make a double batch of that dressing to use on a salad or as a marinade for chicken, because, quite frankly, it’s BOMB. I was even eating it on plain soba noodles while taking these pictures…. Don’t judge me.

Measuring spoons gracious courtesy of Styled Settings.
Can’t get over how cute those measuring spoons are! Snag some of your own!

Who says tuna salad has to be weighed down with mayo? Tangy, gingery, garlicky goodness awaits you! **You can also substitute regular lettuce for the soba noodles and have an even lighter, carb-free option!

Asian Tuna Salad w/ Buckwheat Soba Noodles

Makes: 2 servings
Total prep time: 15-20 minutes

For the salad:
1-2 5 oz. cans tuna in water, drained (I used 1 can, but you can up the protein by adding more)
1 bundle buckwheat soba noodles
1/4 large carrot, shredded
1/2-1 jalapeno, seeded and chopped
~1c . cabbage, shredded
3-4 radishes, chopped small
2 T. cilantro, chopped fine
1/2 bundle green onion, chopped fine

For the Asian dressing:
1/4 c. rice vinegar
1/8 c. + 2 T avocado oil
1 T. tamari
1/4 tsp. sesame oil
1 clove garlic, minced fine
1/4 tsp. fresh ginger, grated fine
1/8 t. salt
1/4 t. fresh ground pepper
1/8 t. onion powder
1/4 tsp. red pepper flakes


Cook soba noodles according to package, rinse with cold water and refrigerate.

Combine ingredients for dressing, whisking well.

In a medium bowl, toss tuna, cold soba noodles, dressing and salad ingredients together, making sure to everything is well coated. Serve cold!

My mise en place is usually a little messy…
Buckwheat noodles: hipster cousin to regular noods.
My noodle face.

And like I said above, you don’t have to use noodles. Toss all ingredients with some crunchy romaine for a bright summery salad, or just drizzle the dressing over plain tuna and munch away!

That’s what I love about food: there’s no wrong way to do it.

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Filed Under: Fitness, Recipes Tagged: buckwheat, tuna

sunnyjennadanielle

Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
💍@whereisox
📍AZ 🌵

Jenna | Healthy Lifestyle
This is your Monday morning reminder to slow down This is your Monday morning reminder to slow down when you need to.
⠀⠀⠀
So often I find myself focused on an end goal that I forget to pause. To  b r e a t h.
⠀
So here it is: take 3 minutes to close your eyes and take deep breaths.
⠀⠀
Ok, carry on. ♥️
(21+ plz) Saturdays are for brunch and @drinkboman (21+ plz) Saturdays are for brunch and @drinkbomani alcohol-infused cold brew! ☕️ Say whaa? #sponsored
⠀⠀
I just filmed myself trying this magical elixir for the first time and my thoughts are up in my stories now! 👀@drinkbomani has 0g sugar and is only 110 calories, making it the perfect accompaniment to your weekend brunch spread.
⠀⠀
What do y’all think? Does hard coffee sound like your kind of thing??
#bomani
Happy #NationalDrinkWineDay, loves! I love silly h Happy #NationalDrinkWineDay, loves! I love silly holidays. In fact, I believe the world could use a few more of them with the year we’ve had. 🍷
⠀⠀
Unless it’s a dry Prosecco or rosé, I’m usually a red drinker—I’m all about the Chiantis. So what’s your fav kind of wine?? #weirdholidays
🍺. It’s fun, it’s adult-y, it’s tasty... 🍺. It’s fun, it’s adult-y, it’s tasty... sometimes it’s even necessary! It’s no secret that I love my wine (and whiskey and beer and tequila). Heck, it makes me a nicer person and loosens up my flawless dance moves. 💃🏼
⠀
Living a healthy lifestyle doesn’t mean abstaining from imbibery. You can stay on track with your health goals and still partake every now and then. It doesn’t have to be an all-or-nothing approach. Balance the fun 🥂 with the good 🥗 and try not to go overboard on either end.
⠀⠀
👉🏼What’s your drink of choice? I’m a wine 🍷 or whiskey 🥃 kinda girl.
Saturdays are for brunchin’. 😋 Take me back t Saturdays are for brunchin’. 😋 Take me back to @bluehoundkc at @palomarphx! We recently had way too much fun on a girls weekend in downtown PHX where @smashinglyashley_ and I were incredibly fortunate to be invited to brunch at @bluehoundkc. Y’all. Their avocado toast. 🙌🏼
⠀⠀
Everything we tried was amazing—including the spam and egg sliders. Whaaa? Yep, I ate them and I’m totally sold.😍 If you’re looking for a chic, beautiful spot for brunch, @bluehoundkc cannot be beat. I’ll be back soon to try a bourbon flight!
#hosted #grateful
📸: @whcoles
Never underestimate the power of: •sunshine in a Never underestimate the power of:
•sunshine in a quiet place
•eating fresh veggies
•getting up 1 hour earlier than you normally do
•writing down your goals
•moving your body at least 3x/week
⠀⠀⠀
They’re little things, really. But taking the moments to do small things for yourself can ultimately create a healthier version of you (mentally & physically). Happy Thursday, friends.
The Monday after the Super Bowl is known to be the The Monday after the Super Bowl is known to be the biggest day of the year for skipping work. It’s been estimated that today costs American employers over $3 BILLION every year. Whoa.
⠀⠀
Regardless if you’re calling out or dragging yourself into work today, or even if you're just moving a little slower than normal, I know you’re going to make something of today.
⠀⠀⠀
You’re stronger than any hangover. You’re ready to start this week fresh! Pour yourself another cup of coffee and dab some extra concealer under those eyes. Let’s make this week the best 2021 has seen!
I’ve been learning to savor the quiet times and I’ve been learning to savor the quiet times and embrace the stillness in the moments. I’m one of those people that has trouble slowing down. What about you?
⠀⠀
I am learning patience in the painfully slow moments. I am learning that my to do list will survive without my persistent attention. I am realizing that I am constantly learning.
⠀⠀
Do you ever struggle with feeling guilty for slowing down?
I need a dose of Vitamin D. ☀️ A couple years I need a dose of Vitamin D. ☀️ A couple years ago, my Vitamin D levels tanked. I was dizzy, fatigued and it felt like my skin was vibrating. 🤯
⠀⠀
Did you know Vitamin D was that important?
⠀
I’m happiest in the sunshine (preferrably on a beach, mountain or some other beautiful vista) and it’s no wonder my husband calls me solar powered. Anytime I’m feeling stressed (like lately), I know I need to reconnect with the outdoors.
⠀⠀
I’m planning an entire day in the sunshine soon, who’s with me?!
I recently did a few polls in my stories asking wh I recently did a few polls in my stories asking what y’all would like to see more of. I like to think I can read my audience pretty well, but I love to get your unfiltered opinions.
⠀⠀⠀
𝙈𝙮 𝙨𝙩𝙮𝙡𝙚. I’m still figuring out my style at 33 (lol) but I love where it’s headed and I’m willing to bring y’all along. I am by no means a fashionista or a style blogger... most days I’m texting @smashinglyashley_ to dress me. 😂 BUT I’d love to show y’all more of the outfits I love.
⠀⠀⠀
𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙡𝙞𝙫𝙞𝙣𝙜 was a big one! It’s what my blog and business were founded on and I am always thinking of ways I can incorporate healthy into every day life. Expect LOTS more of that!
⠀⠀⠀
𝙒𝙝𝙖𝙩 𝙄 𝙙𝙤 𝙛𝙤𝙧 𝙖 𝙡𝙞𝙫𝙞𝙣𝙜. This one is a little harder for me. I’ve been a blogger for so many years and I recently took on a marketing director role as well as a venue manager role for a wedding venue. I’m busy. Like, all the time. But I seriously love it all and I’m finding it fits nicely in with my blogging. I am still figuring out how to incorporate them all together.... TBD.
⠀⠀
𝘼𝙨𝙝𝙡𝙚𝙮. It’s no secret my bestie @smashinglyashley_ is a smoke show. She is—hands down— what y’all voted you want to see more of! When we’re together, we both get so many sweet DMs from y’all. She’s amazing and I’m glad y’all love her as much as I do. Yes. You will get more Smashingly Ashley coming soon!
⠀⠀⠀⠀
𝘾𝙝𝙞𝙘𝙠𝙚𝙣𝙨. I swear, y’all like my chickens more than you like me sometimes! The girls are doing great, and I will definitely share more of their cute clucks, wattles and faces soon!
⠀⠀⠀
If you missed out on the poll, tell me below (or DM me!) what you’d like to see more of on here!! 👇🏼
Follow on Instagram

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sunnyjennadanielle

Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
💍@whereisox
📍AZ 🌵

Jenna | Healthy Lifestyle
This is your Monday morning reminder to slow down This is your Monday morning reminder to slow down when you need to.
⠀⠀⠀
So often I find myself focused on an end goal that I forget to pause. To  b r e a t h.
⠀
So here it is: take 3 minutes to close your eyes and take deep breaths.
⠀⠀
Ok, carry on. ♥️
(21+ plz) Saturdays are for brunch and @drinkboman (21+ plz) Saturdays are for brunch and @drinkbomani alcohol-infused cold brew! ☕️ Say whaa? #sponsored
⠀⠀
I just filmed myself trying this magical elixir for the first time and my thoughts are up in my stories now! 👀@drinkbomani has 0g sugar and is only 110 calories, making it the perfect accompaniment to your weekend brunch spread.
⠀⠀
What do y’all think? Does hard coffee sound like your kind of thing??
#bomani
Happy #NationalDrinkWineDay, loves! I love silly h Happy #NationalDrinkWineDay, loves! I love silly holidays. In fact, I believe the world could use a few more of them with the year we’ve had. 🍷
⠀⠀
Unless it’s a dry Prosecco or rosé, I’m usually a red drinker—I’m all about the Chiantis. So what’s your fav kind of wine?? #weirdholidays
🍺. It’s fun, it’s adult-y, it’s tasty... 🍺. It’s fun, it’s adult-y, it’s tasty... sometimes it’s even necessary! It’s no secret that I love my wine (and whiskey and beer and tequila). Heck, it makes me a nicer person and loosens up my flawless dance moves. 💃🏼
⠀
Living a healthy lifestyle doesn’t mean abstaining from imbibery. You can stay on track with your health goals and still partake every now and then. It doesn’t have to be an all-or-nothing approach. Balance the fun 🥂 with the good 🥗 and try not to go overboard on either end.
⠀⠀
👉🏼What’s your drink of choice? I’m a wine 🍷 or whiskey 🥃 kinda girl.
Saturdays are for brunchin’. 😋 Take me back t Saturdays are for brunchin’. 😋 Take me back to @bluehoundkc at @palomarphx! We recently had way too much fun on a girls weekend in downtown PHX where @smashinglyashley_ and I were incredibly fortunate to be invited to brunch at @bluehoundkc. Y’all. Their avocado toast. 🙌🏼
⠀⠀
Everything we tried was amazing—including the spam and egg sliders. Whaaa? Yep, I ate them and I’m totally sold.😍 If you’re looking for a chic, beautiful spot for brunch, @bluehoundkc cannot be beat. I’ll be back soon to try a bourbon flight!
#hosted #grateful
📸: @whcoles
Never underestimate the power of: •sunshine in a Never underestimate the power of:
•sunshine in a quiet place
•eating fresh veggies
•getting up 1 hour earlier than you normally do
•writing down your goals
•moving your body at least 3x/week
⠀⠀⠀
They’re little things, really. But taking the moments to do small things for yourself can ultimately create a healthier version of you (mentally & physically). Happy Thursday, friends.
The Monday after the Super Bowl is known to be the The Monday after the Super Bowl is known to be the biggest day of the year for skipping work. It’s been estimated that today costs American employers over $3 BILLION every year. Whoa.
⠀⠀
Regardless if you’re calling out or dragging yourself into work today, or even if you're just moving a little slower than normal, I know you’re going to make something of today.
⠀⠀⠀
You’re stronger than any hangover. You’re ready to start this week fresh! Pour yourself another cup of coffee and dab some extra concealer under those eyes. Let’s make this week the best 2021 has seen!
I’ve been learning to savor the quiet times and I’ve been learning to savor the quiet times and embrace the stillness in the moments. I’m one of those people that has trouble slowing down. What about you?
⠀⠀
I am learning patience in the painfully slow moments. I am learning that my to do list will survive without my persistent attention. I am realizing that I am constantly learning.
⠀⠀
Do you ever struggle with feeling guilty for slowing down?
I need a dose of Vitamin D. ☀️ A couple years I need a dose of Vitamin D. ☀️ A couple years ago, my Vitamin D levels tanked. I was dizzy, fatigued and it felt like my skin was vibrating. 🤯
⠀⠀
Did you know Vitamin D was that important?
⠀
I’m happiest in the sunshine (preferrably on a beach, mountain or some other beautiful vista) and it’s no wonder my husband calls me solar powered. Anytime I’m feeling stressed (like lately), I know I need to reconnect with the outdoors.
⠀⠀
I’m planning an entire day in the sunshine soon, who’s with me?!
I recently did a few polls in my stories asking wh I recently did a few polls in my stories asking what y’all would like to see more of. I like to think I can read my audience pretty well, but I love to get your unfiltered opinions.
⠀⠀⠀
𝙈𝙮 𝙨𝙩𝙮𝙡𝙚. I’m still figuring out my style at 33 (lol) but I love where it’s headed and I’m willing to bring y’all along. I am by no means a fashionista or a style blogger... most days I’m texting @smashinglyashley_ to dress me. 😂 BUT I’d love to show y’all more of the outfits I love.
⠀⠀⠀
𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙡𝙞𝙫𝙞𝙣𝙜 was a big one! It’s what my blog and business were founded on and I am always thinking of ways I can incorporate healthy into every day life. Expect LOTS more of that!
⠀⠀⠀
𝙒𝙝𝙖𝙩 𝙄 𝙙𝙤 𝙛𝙤𝙧 𝙖 𝙡𝙞𝙫𝙞𝙣𝙜. This one is a little harder for me. I’ve been a blogger for so many years and I recently took on a marketing director role as well as a venue manager role for a wedding venue. I’m busy. Like, all the time. But I seriously love it all and I’m finding it fits nicely in with my blogging. I am still figuring out how to incorporate them all together.... TBD.
⠀⠀
𝘼𝙨𝙝𝙡𝙚𝙮. It’s no secret my bestie @smashinglyashley_ is a smoke show. She is—hands down— what y’all voted you want to see more of! When we’re together, we both get so many sweet DMs from y’all. She’s amazing and I’m glad y’all love her as much as I do. Yes. You will get more Smashingly Ashley coming soon!
⠀⠀⠀⠀
𝘾𝙝𝙞𝙘𝙠𝙚𝙣𝙨. I swear, y’all like my chickens more than you like me sometimes! The girls are doing great, and I will definitely share more of their cute clucks, wattles and faces soon!
⠀⠀⠀
If you missed out on the poll, tell me below (or DM me!) what you’d like to see more of on here!! 👇🏼
Follow on Instagram

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