21+ only please. If you choose to drink, please do so responsibly. Let’s face it, drinking is a huge American past time. But if you’re trying to hit a weight loss goal, cutting out alcohol can be a major part of reaching that goal in a timely manner. Alcohol contains lots of empty calories andRead the Post
Why Water Matters
A large majority of Americans are chronically dehydrated. Dehydration can cause your body to retain more fat, it’s also a cause of headaches, fatigue and brain fog. Your body needs water! Coffees, sodas, teas and sports drinks do contain water, but can actually act as diuretics because it takes large amounts of body-water and alkalizingRead the Post
