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January Challenge

January 1, 2020

#JanuaryWithJenna

Are you ready to thrive?

I’m inviting you to come along with me for the whole month of January as I get ready for 2020 in a big way.

Every day I’ll post a challenge to my Instagram along with a workout. The goal is to keep moving our bodies as we focus our minds on gratitude, positivity and all around well being. I will be sharing healthy recipes, goal setting, tips, motivation AND SO MUCH MORE!!

A new DECADE calls for a successful, healthier, more grounded you. If you’re like me and you’ve never been very good at sticking to New Years resolutions, let’s take this one day at a time. Building positive habits doesn’t require superhuman effort or perfect organization skills, trust me.

To participate in this challenge, I don’t require any resolutions or big plans. All I require is that you show up every day. If nothing else, read my post for the day and think on the message I wrote. Our lives are all very different. Somedays you may not get a chance to workout and that’s perfectly OK. This is your journey and no one can decide how it will play out but you.

So what about the workouts?

Each workout will take 30 minutes or less of your time.

Here’s a little secret about me: I can’t stand the gym in January. It’s packed! It seems like no matter what time I get there, there’s always a wait for the machine I want to use.

This January challenge requires ZERO gym time. You can get a full, effective workout at home, without expensive equipment, I promise. I’ve designed these workouts to be quick and effective so that you can get your sweat on while the kids nap or first thing in the morning–anytime, y’all!

It’s all on the ‘Gram!

Make sure you turn on post notifications! To do this, look for the ••• on the upper right hand side of any of my posts. Select that, then select Turn On Post Notifications. You’re done! You’ll get a little reminder every time I post a new day of the challenge! This way you’ll never miss a day!

I would love for you to keep me updated on your progress! Use the hashtag #JanuaryWithJenna in any stories or posts you share! If you have any questions, comments or concerns or if you need a modification for any of the workouts, shoot me a DM or email me at hello@jennadanielle.com.

Ready? Get Set, GO!

January 1:


January 2:


January 3


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January 14


January 15


January 16


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January 27

January 28

January 29

January 30

January 31

Leave a Comment
Filed Under: Fitness, Lifestyle Tagged: challenge, january

sunnyjennadanielle

Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
💍@whereisox
📍AZ 🌵

Jenna | Healthy Lifestyle
This is your Monday morning reminder to slow down This is your Monday morning reminder to slow down when you need to.
⠀⠀⠀
So often I find myself focused on an end goal that I forget to pause. To  b r e a t h.
⠀
So here it is: take 3 minutes to close your eyes and take deep breaths.
⠀⠀
Ok, carry on. ♥️
(21+ plz) Saturdays are for brunch and @drinkboman (21+ plz) Saturdays are for brunch and @drinkbomani alcohol-infused cold brew! ☕️ Say whaa? #sponsored
⠀⠀
I just filmed myself trying this magical elixir for the first time and my thoughts are up in my stories now! 👀@drinkbomani has 0g sugar and is only 110 calories, making it the perfect accompaniment to your weekend brunch spread.
⠀⠀
What do y’all think? Does hard coffee sound like your kind of thing??
#bomani
Happy #NationalDrinkWineDay, loves! I love silly h Happy #NationalDrinkWineDay, loves! I love silly holidays. In fact, I believe the world could use a few more of them with the year we’ve had. 🍷
⠀⠀
Unless it’s a dry Prosecco or rosé, I’m usually a red drinker—I’m all about the Chiantis. So what’s your fav kind of wine?? #weirdholidays
🍺. It’s fun, it’s adult-y, it’s tasty... 🍺. It’s fun, it’s adult-y, it’s tasty... sometimes it’s even necessary! It’s no secret that I love my wine (and whiskey and beer and tequila). Heck, it makes me a nicer person and loosens up my flawless dance moves. 💃🏼
⠀
Living a healthy lifestyle doesn’t mean abstaining from imbibery. You can stay on track with your health goals and still partake every now and then. It doesn’t have to be an all-or-nothing approach. Balance the fun 🥂 with the good 🥗 and try not to go overboard on either end.
⠀⠀
👉🏼What’s your drink of choice? I’m a wine 🍷 or whiskey 🥃 kinda girl.
Saturdays are for brunchin’. 😋 Take me back t Saturdays are for brunchin’. 😋 Take me back to @bluehoundkc at @palomarphx! We recently had way too much fun on a girls weekend in downtown PHX where @smashinglyashley_ and I were incredibly fortunate to be invited to brunch at @bluehoundkc. Y’all. Their avocado toast. 🙌🏼
⠀⠀
Everything we tried was amazing—including the spam and egg sliders. Whaaa? Yep, I ate them and I’m totally sold.😍 If you’re looking for a chic, beautiful spot for brunch, @bluehoundkc cannot be beat. I’ll be back soon to try a bourbon flight!
#hosted #grateful
📸: @whcoles
Never underestimate the power of: •sunshine in a Never underestimate the power of:
•sunshine in a quiet place
•eating fresh veggies
•getting up 1 hour earlier than you normally do
•writing down your goals
•moving your body at least 3x/week
⠀⠀⠀
They’re little things, really. But taking the moments to do small things for yourself can ultimately create a healthier version of you (mentally & physically). Happy Thursday, friends.
The Monday after the Super Bowl is known to be the The Monday after the Super Bowl is known to be the biggest day of the year for skipping work. It’s been estimated that today costs American employers over $3 BILLION every year. Whoa.
⠀⠀
Regardless if you’re calling out or dragging yourself into work today, or even if you're just moving a little slower than normal, I know you’re going to make something of today.
⠀⠀⠀
You’re stronger than any hangover. You’re ready to start this week fresh! Pour yourself another cup of coffee and dab some extra concealer under those eyes. Let’s make this week the best 2021 has seen!
I’ve been learning to savor the quiet times and I’ve been learning to savor the quiet times and embrace the stillness in the moments. I’m one of those people that has trouble slowing down. What about you?
⠀⠀
I am learning patience in the painfully slow moments. I am learning that my to do list will survive without my persistent attention. I am realizing that I am constantly learning.
⠀⠀
Do you ever struggle with feeling guilty for slowing down?
I need a dose of Vitamin D. ☀️ A couple years I need a dose of Vitamin D. ☀️ A couple years ago, my Vitamin D levels tanked. I was dizzy, fatigued and it felt like my skin was vibrating. 🤯
⠀⠀
Did you know Vitamin D was that important?
⠀
I’m happiest in the sunshine (preferrably on a beach, mountain or some other beautiful vista) and it’s no wonder my husband calls me solar powered. Anytime I’m feeling stressed (like lately), I know I need to reconnect with the outdoors.
⠀⠀
I’m planning an entire day in the sunshine soon, who’s with me?!
I recently did a few polls in my stories asking wh I recently did a few polls in my stories asking what y’all would like to see more of. I like to think I can read my audience pretty well, but I love to get your unfiltered opinions.
⠀⠀⠀
𝙈𝙮 𝙨𝙩𝙮𝙡𝙚. I’m still figuring out my style at 33 (lol) but I love where it’s headed and I’m willing to bring y’all along. I am by no means a fashionista or a style blogger... most days I’m texting @smashinglyashley_ to dress me. 😂 BUT I’d love to show y’all more of the outfits I love.
⠀⠀⠀
𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙡𝙞𝙫𝙞𝙣𝙜 was a big one! It’s what my blog and business were founded on and I am always thinking of ways I can incorporate healthy into every day life. Expect LOTS more of that!
⠀⠀⠀
𝙒𝙝𝙖𝙩 𝙄 𝙙𝙤 𝙛𝙤𝙧 𝙖 𝙡𝙞𝙫𝙞𝙣𝙜. This one is a little harder for me. I’ve been a blogger for so many years and I recently took on a marketing director role as well as a venue manager role for a wedding venue. I’m busy. Like, all the time. But I seriously love it all and I’m finding it fits nicely in with my blogging. I am still figuring out how to incorporate them all together.... TBD.
⠀⠀
𝘼𝙨𝙝𝙡𝙚𝙮. It’s no secret my bestie @smashinglyashley_ is a smoke show. She is—hands down— what y’all voted you want to see more of! When we’re together, we both get so many sweet DMs from y’all. She’s amazing and I’m glad y’all love her as much as I do. Yes. You will get more Smashingly Ashley coming soon!
⠀⠀⠀⠀
𝘾𝙝𝙞𝙘𝙠𝙚𝙣𝙨. I swear, y’all like my chickens more than you like me sometimes! The girls are doing great, and I will definitely share more of their cute clucks, wattles and faces soon!
⠀⠀⠀
If you missed out on the poll, tell me below (or DM me!) what you’d like to see more of on here!! 👇🏼
Follow on Instagram

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sunnyjennadanielle

Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
💍@whereisox
📍AZ 🌵

Jenna | Healthy Lifestyle
This is your Monday morning reminder to slow down This is your Monday morning reminder to slow down when you need to.
⠀⠀⠀
So often I find myself focused on an end goal that I forget to pause. To  b r e a t h.
⠀
So here it is: take 3 minutes to close your eyes and take deep breaths.
⠀⠀
Ok, carry on. ♥️
(21+ plz) Saturdays are for brunch and @drinkboman (21+ plz) Saturdays are for brunch and @drinkbomani alcohol-infused cold brew! ☕️ Say whaa? #sponsored
⠀⠀
I just filmed myself trying this magical elixir for the first time and my thoughts are up in my stories now! 👀@drinkbomani has 0g sugar and is only 110 calories, making it the perfect accompaniment to your weekend brunch spread.
⠀⠀
What do y’all think? Does hard coffee sound like your kind of thing??
#bomani
Happy #NationalDrinkWineDay, loves! I love silly h Happy #NationalDrinkWineDay, loves! I love silly holidays. In fact, I believe the world could use a few more of them with the year we’ve had. 🍷
⠀⠀
Unless it’s a dry Prosecco or rosé, I’m usually a red drinker—I’m all about the Chiantis. So what’s your fav kind of wine?? #weirdholidays
🍺. It’s fun, it’s adult-y, it’s tasty... 🍺. It’s fun, it’s adult-y, it’s tasty... sometimes it’s even necessary! It’s no secret that I love my wine (and whiskey and beer and tequila). Heck, it makes me a nicer person and loosens up my flawless dance moves. 💃🏼
⠀
Living a healthy lifestyle doesn’t mean abstaining from imbibery. You can stay on track with your health goals and still partake every now and then. It doesn’t have to be an all-or-nothing approach. Balance the fun 🥂 with the good 🥗 and try not to go overboard on either end.
⠀⠀
👉🏼What’s your drink of choice? I’m a wine 🍷 or whiskey 🥃 kinda girl.
Saturdays are for brunchin’. 😋 Take me back t Saturdays are for brunchin’. 😋 Take me back to @bluehoundkc at @palomarphx! We recently had way too much fun on a girls weekend in downtown PHX where @smashinglyashley_ and I were incredibly fortunate to be invited to brunch at @bluehoundkc. Y’all. Their avocado toast. 🙌🏼
⠀⠀
Everything we tried was amazing—including the spam and egg sliders. Whaaa? Yep, I ate them and I’m totally sold.😍 If you’re looking for a chic, beautiful spot for brunch, @bluehoundkc cannot be beat. I’ll be back soon to try a bourbon flight!
#hosted #grateful
📸: @whcoles
Never underestimate the power of: •sunshine in a Never underestimate the power of:
•sunshine in a quiet place
•eating fresh veggies
•getting up 1 hour earlier than you normally do
•writing down your goals
•moving your body at least 3x/week
⠀⠀⠀
They’re little things, really. But taking the moments to do small things for yourself can ultimately create a healthier version of you (mentally & physically). Happy Thursday, friends.
The Monday after the Super Bowl is known to be the The Monday after the Super Bowl is known to be the biggest day of the year for skipping work. It’s been estimated that today costs American employers over $3 BILLION every year. Whoa.
⠀⠀
Regardless if you’re calling out or dragging yourself into work today, or even if you're just moving a little slower than normal, I know you’re going to make something of today.
⠀⠀⠀
You’re stronger than any hangover. You’re ready to start this week fresh! Pour yourself another cup of coffee and dab some extra concealer under those eyes. Let’s make this week the best 2021 has seen!
I’ve been learning to savor the quiet times and I’ve been learning to savor the quiet times and embrace the stillness in the moments. I’m one of those people that has trouble slowing down. What about you?
⠀⠀
I am learning patience in the painfully slow moments. I am learning that my to do list will survive without my persistent attention. I am realizing that I am constantly learning.
⠀⠀
Do you ever struggle with feeling guilty for slowing down?
I need a dose of Vitamin D. ☀️ A couple years I need a dose of Vitamin D. ☀️ A couple years ago, my Vitamin D levels tanked. I was dizzy, fatigued and it felt like my skin was vibrating. 🤯
⠀⠀
Did you know Vitamin D was that important?
⠀
I’m happiest in the sunshine (preferrably on a beach, mountain or some other beautiful vista) and it’s no wonder my husband calls me solar powered. Anytime I’m feeling stressed (like lately), I know I need to reconnect with the outdoors.
⠀⠀
I’m planning an entire day in the sunshine soon, who’s with me?!
I recently did a few polls in my stories asking wh I recently did a few polls in my stories asking what y’all would like to see more of. I like to think I can read my audience pretty well, but I love to get your unfiltered opinions.
⠀⠀⠀
𝙈𝙮 𝙨𝙩𝙮𝙡𝙚. I’m still figuring out my style at 33 (lol) but I love where it’s headed and I’m willing to bring y’all along. I am by no means a fashionista or a style blogger... most days I’m texting @smashinglyashley_ to dress me. 😂 BUT I’d love to show y’all more of the outfits I love.
⠀⠀⠀
𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙡𝙞𝙫𝙞𝙣𝙜 was a big one! It’s what my blog and business were founded on and I am always thinking of ways I can incorporate healthy into every day life. Expect LOTS more of that!
⠀⠀⠀
𝙒𝙝𝙖𝙩 𝙄 𝙙𝙤 𝙛𝙤𝙧 𝙖 𝙡𝙞𝙫𝙞𝙣𝙜. This one is a little harder for me. I’ve been a blogger for so many years and I recently took on a marketing director role as well as a venue manager role for a wedding venue. I’m busy. Like, all the time. But I seriously love it all and I’m finding it fits nicely in with my blogging. I am still figuring out how to incorporate them all together.... TBD.
⠀⠀
𝘼𝙨𝙝𝙡𝙚𝙮. It’s no secret my bestie @smashinglyashley_ is a smoke show. She is—hands down— what y’all voted you want to see more of! When we’re together, we both get so many sweet DMs from y’all. She’s amazing and I’m glad y’all love her as much as I do. Yes. You will get more Smashingly Ashley coming soon!
⠀⠀⠀⠀
𝘾𝙝𝙞𝙘𝙠𝙚𝙣𝙨. I swear, y’all like my chickens more than you like me sometimes! The girls are doing great, and I will definitely share more of their cute clucks, wattles and faces soon!
⠀⠀⠀
If you missed out on the poll, tell me below (or DM me!) what you’d like to see more of on here!! 👇🏼
Follow on Instagram

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