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What to Drink While Dieting

October 23, 2018

21+ only please. If you choose to drink, please do so responsibly.

Let’s face it, drinking is a huge American past time. But if you’re trying to hit a weight loss goal, cutting out alcohol can be a major part of reaching that goal in a timely manner. Alcohol contains lots of empty calories and forces your liver to work over time to metabolize it out of your body, causing dehydration. Your body uses water to metabolize your booze which is why you may wake up feeling like a dried out husk after a night of debauchery.

If you’re going to drink, remember: everything in moderation. Drinking too much can cause a hangover, and I don’t know about you, but when I’m hungover all healthy decisions go out the window. I feel sluggish, unmotivated, parched and nauseous and while going to the gym to sweat it all out may sound like a good idea, very rarely am I actually able to move my bottom off the couch after a long night out. If you have a weight loss goal, keep it in mind and keep your drinks to a minimum to avoid negatively impacting your health. Let’s look at some options that won’t completely derail your goals.

1. Vodka & Soda–the good ol’ standby when you’re on a diet. Spice it up with a squeeze of lime, orange or a no-calorie water flavoring (found at your local grocery store).

2. Light beer–The light varieties have lower carbs than regular or craft options. While some may feel like they’re sacrificing taste, the low-carb beers are generally a better idea when drinking on a diet. Watch your intake though, because even though their numbers are low, those carbs can still add up.

3. Straight alcohol–Vodka, rum, whiskey, gin. These alcohols sipped straight (no mixers) are a lower calorie option than a sugary mixed drink. Many cordial alcohols and mixers can hide an alarming amount of sugar, carbs and calories.

4. Red wine–With low carbs and about 120 calories per drink, red wine is not only a good choice for drinking on a diet, one glass per night has also been shown to have heart health benefits.

Things to avoid: As mentioned above, many mixed drinks can have a sneaky amount of sugar and calories. The biggest culprits are things like pre-made margarita mix, fruit juices, sodas, pre-made sangrias, simple syrups and cordial liquors (think anything bright colored, creamy or sweet).

Drinking responsibly is so important to leading a balanced lifestyle and reaching all your goals–both personal and health-related. I truly believe in everything in moderation. Enjoy that piece of cake, but eat your veggies too. Have a girls night out, but maybe plan a gym sesh or a walk to brunch for the next morning.

How many times per week or month do you drink? Do you or have you noticed an affect on your fitness/health/personal goals related to it? I’m interested to hear your input!

 

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6 Comments
Filed Under: Fitness Tagged: alcohol, booze, drinking

All Natural Margaritas

October 27, 2015

Olé! Some days, tequila is the answer no matter what the question was. I happen to be 1/4 Hispanic and so feel obligated to be able to mix up a darn good ‘rita whenever the need arises. Do me a BIG favor and just skip all that store bought margarita/sweet and sour mix. I’m going to teach you how to make an all-natural margarita from scratch. Break out the chips and salsa, throw on some musica de Latino and let’s get this fiesta started. Sombrero optional.

Somedays, TEQUILA is the answer, no matter what the question was!

Tools:
Any 16 oz. glass
Coarse-ground salt for the rim
Citrus squeezer (or your hands….)
Ice

Ingredients:
3-4 limes (you’ll want about 2 oz of juice) per margarita
(sub one of the limes for a lemon or half an orange if you like to mix things up!)
Tequila
An orange liqueur like Cointreau, Grand Marnier or a triple sec
Simple syrup (see recipe below), honey or agave syrup

If you’re making simple syrup: In a saucepan over medium heat, add 1 cup sugar to 1 cup water and stir until the sugar is dissolved. It should only take a few minutes. Don’t let it boil. Remove from heat and set aside to cool.

Let me take a moment to explain my ideal margarita making experience:  This is all about a loosey-goosey, easy going attitude. There is no wrong way to make these margaritas. OK, continue.

Juice your citrus, make sure no seeds get in. You’ll want about 2 ounces of lime juice for each 16 ounce margarita you make. Squeeze accordingly.

Dip your finger in some water and lightly wet the rim of your glass, or take a lime slice and wet the rim with that. We are not picky here! Pour some coarse salt on a plate and dip the rim to coat.

Fill your glass halfway with ice.
Add:
2 oz. lime juice
~2 oz. water (to taste)
2 oz. tequila
1 oz. orange liqueur
honey/simple syrup/agave to taste
If there’s room left, fill the rest of the way with ice.

There are no rules when you’re making margs! If you like it a little sweeter add a bit more, or try adding a dash more orange juice. If you’re sweet enough as you are, skip the honey/agave/simple syrup all together and let the orange liqueur counter the tart citrus. If you need a little more tequila, by all means, add yourself another ounce of tequila! That’s it! Really! Stick a straw in there and find somewhere to put your feet up. Margaritas are not meant to be drank while on your feet. I’m pretty sure that’s a rule (unless estas bailando).

Note: If you’re making this in a batch for multiple margs, try to keep the lime juice to water ratio around 1:1.

So? How do you like your ‘ritas??

1 Comment
Filed Under: Recipes Tagged: alcohol, all natural, booze, drink, drinks, margarita, rita, tequila, tipsy, tuesday

sunnyjennadanielle

Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
💍@whereisox
📍AZ 🌵

Jenna | Healthy Lifestyle
Off topic: weddings. Did y’all know I manage a w Off topic: weddings. Did y’all know I manage a wedding venue? True story. @firehouseeventcenter
⠀⠀
I love supporting and meeting others in the event industry which is why I was so excited to be invited to @simplyelegantaz last weekend for her Boss Babes Brunch. Bloggers and event planning?! It’s a match made in heaven!
⠀⠀
Julie of @simplyelegantaz even sent me home with a gorgeous pair of earrings! Any day spent with my girls @smashinglyashley_ @the.cocco.channel & @mrs.allpinkeverything in a beautiful space is a great day. I even got to meet new friends in @stylingbyerica & @nicoleryanblog and munch on some exquisitely arranged bites by @chef602.
⠀⠀
What a day! I can’t wait to work with @simplyelegantaz in the future. I highly suggest checking her out if you’re planning a wedding or any kind of event!
This is your Monday morning reminder to slow down This is your Monday morning reminder to slow down when you need to.
⠀⠀⠀
So often I find myself focused on an end goal that I forget to pause. To  b r e a t h.
⠀
So here it is: take 3 minutes to close your eyes and take deep breaths.
⠀⠀
Ok, carry on. ♥️
(21+ plz) Saturdays are for brunch and @drinkboman (21+ plz) Saturdays are for brunch and @drinkbomani alcohol-infused cold brew! ☕️ Say whaa? #sponsored
⠀⠀
I just filmed myself trying this magical elixir for the first time and my thoughts are up in my stories now! 👀@drinkbomani has 0g sugar and is only 110 calories, making it the perfect accompaniment to your weekend brunch spread.
⠀⠀
What do y’all think? Does hard coffee sound like your kind of thing??
#bomani
Happy #NationalDrinkWineDay, loves! I love silly h Happy #NationalDrinkWineDay, loves! I love silly holidays. In fact, I believe the world could use a few more of them with the year we’ve had. 🍷
⠀⠀
Unless it’s a dry Prosecco or rosé, I’m usually a red drinker—I’m all about the Chiantis. So what’s your fav kind of wine?? #weirdholidays
🍺. It’s fun, it’s adult-y, it’s tasty... 🍺. It’s fun, it’s adult-y, it’s tasty... sometimes it’s even necessary! It’s no secret that I love my wine (and whiskey and beer and tequila). Heck, it makes me a nicer person and loosens up my flawless dance moves. 💃🏼
⠀
Living a healthy lifestyle doesn’t mean abstaining from imbibery. You can stay on track with your health goals and still partake every now and then. It doesn’t have to be an all-or-nothing approach. Balance the fun 🥂 with the good 🥗 and try not to go overboard on either end.
⠀⠀
👉🏼What’s your drink of choice? I’m a wine 🍷 or whiskey 🥃 kinda girl.
Saturdays are for brunchin’. 😋 Take me back t Saturdays are for brunchin’. 😋 Take me back to @bluehoundkc at @palomarphx! We recently had way too much fun on a girls weekend in downtown PHX where @smashinglyashley_ and I were incredibly fortunate to be invited to brunch at @bluehoundkc. Y’all. Their avocado toast. 🙌🏼
⠀⠀
Everything we tried was amazing—including the spam and egg sliders. Whaaa? Yep, I ate them and I’m totally sold.😍 If you’re looking for a chic, beautiful spot for brunch, @bluehoundkc cannot be beat. I’ll be back soon to try a bourbon flight!
#hosted #grateful
📸: @whcoles
Never underestimate the power of: •sunshine in a Never underestimate the power of:
•sunshine in a quiet place
•eating fresh veggies
•getting up 1 hour earlier than you normally do
•writing down your goals
•moving your body at least 3x/week
⠀⠀⠀
They’re little things, really. But taking the moments to do small things for yourself can ultimately create a healthier version of you (mentally & physically). Happy Thursday, friends.
The Monday after the Super Bowl is known to be the The Monday after the Super Bowl is known to be the biggest day of the year for skipping work. It’s been estimated that today costs American employers over $3 BILLION every year. Whoa.
⠀⠀
Regardless if you’re calling out or dragging yourself into work today, or even if you're just moving a little slower than normal, I know you’re going to make something of today.
⠀⠀⠀
You’re stronger than any hangover. You’re ready to start this week fresh! Pour yourself another cup of coffee and dab some extra concealer under those eyes. Let’s make this week the best 2021 has seen!
I’ve been learning to savor the quiet times and I’ve been learning to savor the quiet times and embrace the stillness in the moments. I’m one of those people that has trouble slowing down. What about you?
⠀⠀
I am learning patience in the painfully slow moments. I am learning that my to do list will survive without my persistent attention. I am realizing that I am constantly learning.
⠀⠀
Do you ever struggle with feeling guilty for slowing down?
I need a dose of Vitamin D. ☀️ A couple years I need a dose of Vitamin D. ☀️ A couple years ago, my Vitamin D levels tanked. I was dizzy, fatigued and it felt like my skin was vibrating. 🤯
⠀⠀
Did you know Vitamin D was that important?
⠀
I’m happiest in the sunshine (preferrably on a beach, mountain or some other beautiful vista) and it’s no wonder my husband calls me solar powered. Anytime I’m feeling stressed (like lately), I know I need to reconnect with the outdoors.
⠀⠀
I’m planning an entire day in the sunshine soon, who’s with me?!
Follow on Instagram

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sunnyjennadanielle

Health | Life | Food | Travel | Dogs
➕ a little wine and a lot of sunshine.☀️
💍@whereisox
📍AZ 🌵

Jenna | Healthy Lifestyle
Off topic: weddings. Did y’all know I manage a w Off topic: weddings. Did y’all know I manage a wedding venue? True story. @firehouseeventcenter
⠀⠀
I love supporting and meeting others in the event industry which is why I was so excited to be invited to @simplyelegantaz last weekend for her Boss Babes Brunch. Bloggers and event planning?! It’s a match made in heaven!
⠀⠀
Julie of @simplyelegantaz even sent me home with a gorgeous pair of earrings! Any day spent with my girls @smashinglyashley_ @the.cocco.channel & @mrs.allpinkeverything in a beautiful space is a great day. I even got to meet new friends in @stylingbyerica & @nicoleryanblog and munch on some exquisitely arranged bites by @chef602.
⠀⠀
What a day! I can’t wait to work with @simplyelegantaz in the future. I highly suggest checking her out if you’re planning a wedding or any kind of event!
This is your Monday morning reminder to slow down This is your Monday morning reminder to slow down when you need to.
⠀⠀⠀
So often I find myself focused on an end goal that I forget to pause. To  b r e a t h.
⠀
So here it is: take 3 minutes to close your eyes and take deep breaths.
⠀⠀
Ok, carry on. ♥️
(21+ plz) Saturdays are for brunch and @drinkboman (21+ plz) Saturdays are for brunch and @drinkbomani alcohol-infused cold brew! ☕️ Say whaa? #sponsored
⠀⠀
I just filmed myself trying this magical elixir for the first time and my thoughts are up in my stories now! 👀@drinkbomani has 0g sugar and is only 110 calories, making it the perfect accompaniment to your weekend brunch spread.
⠀⠀
What do y’all think? Does hard coffee sound like your kind of thing??
#bomani
Happy #NationalDrinkWineDay, loves! I love silly h Happy #NationalDrinkWineDay, loves! I love silly holidays. In fact, I believe the world could use a few more of them with the year we’ve had. 🍷
⠀⠀
Unless it’s a dry Prosecco or rosé, I’m usually a red drinker—I’m all about the Chiantis. So what’s your fav kind of wine?? #weirdholidays
🍺. It’s fun, it’s adult-y, it’s tasty... 🍺. It’s fun, it’s adult-y, it’s tasty... sometimes it’s even necessary! It’s no secret that I love my wine (and whiskey and beer and tequila). Heck, it makes me a nicer person and loosens up my flawless dance moves. 💃🏼
⠀
Living a healthy lifestyle doesn’t mean abstaining from imbibery. You can stay on track with your health goals and still partake every now and then. It doesn’t have to be an all-or-nothing approach. Balance the fun 🥂 with the good 🥗 and try not to go overboard on either end.
⠀⠀
👉🏼What’s your drink of choice? I’m a wine 🍷 or whiskey 🥃 kinda girl.
Saturdays are for brunchin’. 😋 Take me back t Saturdays are for brunchin’. 😋 Take me back to @bluehoundkc at @palomarphx! We recently had way too much fun on a girls weekend in downtown PHX where @smashinglyashley_ and I were incredibly fortunate to be invited to brunch at @bluehoundkc. Y’all. Their avocado toast. 🙌🏼
⠀⠀
Everything we tried was amazing—including the spam and egg sliders. Whaaa? Yep, I ate them and I’m totally sold.😍 If you’re looking for a chic, beautiful spot for brunch, @bluehoundkc cannot be beat. I’ll be back soon to try a bourbon flight!
#hosted #grateful
📸: @whcoles
Never underestimate the power of: •sunshine in a Never underestimate the power of:
•sunshine in a quiet place
•eating fresh veggies
•getting up 1 hour earlier than you normally do
•writing down your goals
•moving your body at least 3x/week
⠀⠀⠀
They’re little things, really. But taking the moments to do small things for yourself can ultimately create a healthier version of you (mentally & physically). Happy Thursday, friends.
The Monday after the Super Bowl is known to be the The Monday after the Super Bowl is known to be the biggest day of the year for skipping work. It’s been estimated that today costs American employers over $3 BILLION every year. Whoa.
⠀⠀
Regardless if you’re calling out or dragging yourself into work today, or even if you're just moving a little slower than normal, I know you’re going to make something of today.
⠀⠀⠀
You’re stronger than any hangover. You’re ready to start this week fresh! Pour yourself another cup of coffee and dab some extra concealer under those eyes. Let’s make this week the best 2021 has seen!
I’ve been learning to savor the quiet times and I’ve been learning to savor the quiet times and embrace the stillness in the moments. I’m one of those people that has trouble slowing down. What about you?
⠀⠀
I am learning patience in the painfully slow moments. I am learning that my to do list will survive without my persistent attention. I am realizing that I am constantly learning.
⠀⠀
Do you ever struggle with feeling guilty for slowing down?
I need a dose of Vitamin D. ☀️ A couple years I need a dose of Vitamin D. ☀️ A couple years ago, my Vitamin D levels tanked. I was dizzy, fatigued and it felt like my skin was vibrating. 🤯
⠀⠀
Did you know Vitamin D was that important?
⠀
I’m happiest in the sunshine (preferrably on a beach, mountain or some other beautiful vista) and it’s no wonder my husband calls me solar powered. Anytime I’m feeling stressed (like lately), I know I need to reconnect with the outdoors.
⠀⠀
I’m planning an entire day in the sunshine soon, who’s with me?!
Follow on Instagram

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