Fit + Toned walks you through 4 weeks of workouts and educates you on the correct foods to eat to get you to your fitness goals. Experience level : Beginner to Intermediate!
•We will focus on creating a healthy lifestyle that you love!
•Detailed, step by step workouts with images
•Workout from HOME
• If you have TWO WATER BOTTLES, a GALLON JUG, and a STEP OR CHAIR, you have all the EQUIPMENT you’ll need!
•Nutrition basics crash course so you can be better informed about the foods you need to reach your goals.
•Find balance in your life with proven positive thought processes
•More energy, better sleep, better moods!
BONUS: This edition also includes a Clean Eating Grocery List so you will never have to guess at the store!