I’ll let you in on a little secret:

Dieting doesn’t work.

Say whaaaaa?

Can you remember the last time you were on a diet? How did you feel? Hangry? And what were the long term effects of that diet?

What I’m trying to get at is that diets are temporary and typically provide a temporary result. If you want lasting results and a happier life you need to change your mindset.

If you’re sick of feeling helpless

If you’re tired of being tired.

If you’re overwhelmed by the excess of information out there and you don’t know where to start.

If you feel the need to realign with your body and learn to love it again.

I want to help you.

There is no magic pill, wrap or tea that will make you love yourself. Simply losing weight won’t change your mindset. To love what’s on the outside, you have to first take a look inside and decide that you’re worth it. Because you so are. 

Contrary to popular belief, darling, being worthy isn’t something you earn, it’s something you recognize.

So if you want to:

•See food as the neutral entity it is–not something you have to fear and fight with
•Figure out what works for your unique body
•Feel good in your own skin at a happy weight
•Get rid of those negative limiting beliefs
•Learn real life application of everything we’re talking about (it has to feel doable for you)

Then listen up!

Requirements:

No maybes. This needs to be something you’re 110% committed to. I can’t help you if you’re not ready to help yourself.

Forget the past. Any “rules” or “can’ts” you’ve heard or read in your past must go. Anything you’ve tried that hasn’t worked: ADIOS! This is a new beginning!

Determination. This won’t be easy. I’m giving this my all and I need you to do the same. We are on this path together and I promise I will do all I can help you reach those goals.

If you’re looking for a quick fix, sorry Charlie, this isn’t it. I won’t suggest any wraps, weight loss teas, pills or salves. This will be all you, babe. 100% YOU.

Get your Zoom ready, because for the next 3 Months you’ll get:

• 1– 45-60 minute initial meeting to assess your individual needs, set goals, get to know each other, answer questions and come up with a specialized game plan just for you. This means homework, meditations, food lists, some exercises and more!

• 6– 30-60 minute sessions every two weeks to look at your progress. We’ll hash out what’s working, what’s not, go over worksheets & homework, refocus on goals and I can answer any questions.

• Follow up emails after every session to summarize what we talked about as well as any new workouts, lists or worksheets for the next two weeks.

• Unlimited Facebook Messenger or Skype Messenger support during your coaching period for when you need a little extra pep talk or answers to any questions or concerns that arise during the week.

• Various notes, meditations and anything else I feel will help you in your journey to stay focused & motivated.

BONUS!!!

For the next few months I am offering the following bonuses when you sign up for a one-on-one coaching session:

• 2 weeks of additional email support after your 3 month session has ended for a little extra love, assistance, and question answering. ($150 value!)

If you know in your heart that you’re ready to rise up, take control of your life and step into a position of power over your anxieties and your limiting beliefs, then this is your time! If you’re ready to change your life for the better, feel your worth and love that beautiful body of yours, I’m so with you! Let’s do this!

If you are interested in the payment plan, or to talk about a different payment plan, please fill out the form below.

*Due to the nature of this service, all sales are final. No refunds will be given. Please contact me with any questions or concerns you have. I’m here to help you, so I will do my absolute best to make sure my coaching packages are the right fit for you before you purchase.