Now accepting a limited number of clients for the coming season:
Let’s work together to build a healthy life you love!
My 3 month long coaching package combines personalized workouts, recipes, worksheets, meditations and full support to help you reach your goals. I offer payment plans as well as a discount for paying in full.
Fit + Toned walks you through 4 weeks of workouts and educates you on the correct foods to eat to get you to your fitness goals. Experience level : Beginner to Intermediate!
•We will focus on creating a healthy lifestyle that you love!
•Detailed, step by step workouts with images
•Workout from HOME
• If you have TWO WATER BOTTLES, a GALLON JUG, and a STEP OR CHAIR, you have all the EQUIPMENT you’ll need!
•Nutrition basics crash course so you can be better informed about the foods you need to reach your goals.
•Find balance in your life with proven positive thought processes
•More energy, better sleep, better moods!
BONUS: This edition also includes a Clean Eating Grocery List so you will never have to guess at the store!
Clean Eating Guide
•25+ Delicious, healthy recipes
•Breakfast, lunch, dinner & snacks
•Full color photos and easy to follow directions
•Use ingredients found in your kitchen right now
•BONUS: 2 dessert recipes guaranteed to satisfy the occasional sweet tooth